This vegan bowl is filled with the facility of vegetation—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned watermelon radishes, creamy avocados, marinated tofu, and hand-crafted, baked turmeric hemp hearts crunch topping. This Kale Tofu Vegan Bowl is totally plant-based, and fully satisfying and scrumptious. Meal prep this vegan bowl recipe to make 4 particular person entrée-sized recipes you possibly can get pleasure from through the week. Or, put together the substances and let everybody make their bowl simply the best way they prefer it!
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Total Time: 1 hour 10 minutes
Yield: 4 servings 1x
Diet: Vegan
Description
This nutrient-packed, vegan bowl is full of the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.
Marinated Tofu:
Turmeric Hemp Hearts Topping
Salad:
- 1 pound kale, chopped (about 8 cups)
- 1 medium pink bell pepper, thinly sliced
- 4 radishes, thinly sliced
- 1 medium avocado, thinly sliced
Instructions
- To make Marinated Tofu: Mix collectively sesame seed oil, rice vinegar, soy sauce, pink chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained additional agency tofu in a shallow dish, and pour marinade over the tofu. Chill for not less than 1 hour, stirring tofu in marinade each quarter-hour with a purpose to evenly distribute it.
- While marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Combine excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir nicely. Turn out on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Remove from oven and funky. Makes about 2 cups.
- Meanwhile, put together the Salad for the facility bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing nicely with arms, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 giant particular person (3-cup) bowls. Top every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
- Makes 4 particular person, entrée-sized energy bowls.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 442
- Sugar: 1 g
- Sodium: 437 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Carbohydrates: 48 g
- Fiber: 20 g
- Protein: 15 g
Keywords: vegan bowl, kale bowl, kale energy bowl
For different plant-powered bowls, take a look at a few of my favorites:
Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Power Bowl
Chipotle Tomato Rice Power Bowl
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Vegetables
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