All it’s essential make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of components that you simply in all probability have already got in your fridge and pantry.
Chocolate Caramel Brownie Shakeology is what takes an odd mug cake and elevates it to a connoisseur superfood dessert.
Pro tip: Chocolate Caramel Brownie is a limited-edition Shakeology taste, so get a field (or two) right here.
You also can make this mug cake in an oven! (Just be sure to’re utilizing an oven-safe mug).
Preheat your oven to 375° F (190 °C); bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.
Questions about baking with Shakeology? Learn extra right here.
Peanut Butter Chocolate Caramel Brownie Mug Cake
This mug cake with Chocolate Caramel Brownie Shakeology is tremendous simple to make and crammed with all of your favourite flavors!
- Nonstick cooking spray
-
1
scoop
Chocolate Caramel Brownie Shakeology -
3
Tbsp.
unsweetened almond milk -
1
giant
egg -
¼
tsp.
baking soda -
1
pinch
sea salt (or Himalayan salt) -
1
tsp.
all-natural peanut butter
-
Coat the within of a microwave-safe mug with spray.
-
Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir till nicely integrated.
-
Microwave on excessive for 1 to 2 minutes. Top with peanut butter. Enjoy!
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts field beneath supplies estimated dietary info for this recipe. *
*Total Sugars 7 g, Added Sugars 5 g
Nutrition Facts
Peanut Butter Chocolate Caramel Brownie Mug Cake
Amount Per Serving (1 serving)
Calories 271
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 893mg39%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 7g8%
Protein 24g48%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
Container Equivalents
1½ Red
1 tsp.
GUT protocol
½ Red A
1 Red B
1 tsp
2B Mindset Plate It!
Mash ½ giant banana with the egg to make this a whole breakfast.
Watch Super Trainer Autumn Calabrese make this yummy mug cake: