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Easy Chicken Stir Fry – Super Healthy Kids

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Easy Chicken Stir Fry – Super Healthy Kids


Stir fry is one in every of our go-to recipes for a fast and wholesome dinner! We love that this Stir Fry Chicken recipe makes use of elements you in all probability have readily available, and it’s tremendous versatile so you may tweak it and make it your individual. It’s excellent for utilizing up all of the random veggies you’ve gotten if you’re ready to your subsequent grocery journey. Plus, an easy-as-pie stir fry sauce!


a bowl of white rice and stir fry chicken topped with sesame seeds

Why You’re Going to Love this Stir Fry Chicken

There are about one million stir fry recipes on the market. And all of them have one thing distinctive and scrumptious about them. But what I actually love about this recipe is that it’s naked bones fundamental! It’s tremendous simple, adaptable, and makes use of elements you almost certainly have already got readily available.

The fundamental elements:

  • Chicken (or different protein of selection)
  • Assorted chopped veggies
  • Easy 5-ingredient sauce (extra on this arising subsequent!)

It’s that easy! Serve over rice or noodles (or not!) and dinner is served.

chicken stir fry in a large skillet with a wooden utensil

Ingredients for Stir Fry Chicken:

  • Chicken– We used rooster breast, however rooster thigh is a good choice. You may additionally use beef, shrimp, or tofu.
  • Oil– You need to use an oil with a excessive smoke level, since stir fries are made by cooking over very excessive warmth for a brief time frame. We used avocado oil.
  • Broccoli– Broccoli is a sturdy, traditional stir fry veggie that holds up nicely to the excessive warmth.
  • Bell Peppers– Bell peppers add a scrumptious crunch to your remaining dish.
  • Water Chestnuts– Water chestnuts are offered in cans and may normally be discovered within the Asian meals part of your grocery retailer. They are delicate and tremendous crunchy.
  • Carrots– We like to make use of matchstick carrots in our stir fry. You may additionally reduce your carrots into skinny cash.
  • Snow Peas– Sugar snap peas are one other nice choice! We commute between the 2.
  • Garlic– You may go away this out, since there’s additionally garlic within the stir fry sauce. However, we actually like so as to add it right here too!
  • Salt & Pepper– Although you’re going to get a ton of taste from the sauce, you will need to season the protein earlier than including the sauce. Otherwise, your remaining dish can be fairly bland.

Ingredients for the Stir Fry Sauce:

  • Cornstarch– Used as a thickener.
  • Chicken Broth– You can even use vegetable broth.
  • Apple Cider Vinegar– This can be a private choice and doesn’t make an enormous distinction in the long run. You can even use rice vinegar, pink wine vinegar, or distilled vinegar.
  • Honey– Honey is our go-to sweetener for stir fry sauce, however you can even use maple syrup, agave, and even brown sugar.
  • Garlic & Ginger– Fresh is greatest! The taste is so significantly better. You can use powder in a pinch, or go away them out altogether! They are merely there as taste boosters.

How to Make Chicken Stir Fry

  1. Whisk collectively your sauce elements in a small bowl or liquid measuring cup. You can even use a blender bottle!
  2. Cut your rooster into 1″ cubes. Season with salt and pepper.
  3. Chop broccoli and bell pepper (and carrots, if not utilizing matchstick carrots).
  4. Heat oil in a big skillet over medium-high warmth. Add rooster and cook dinner for 4-5 minutes. Your rooster must be properly browned and cooked by. Remove from the skillet and put aside.
  5. Add one other tablespoon of oil to the identical skillet. Add your greens and cook dinner for about 5 minutes. Cover with a lid for a couple of minutes for softer greens.
  6. Return the rooster to the skillet with the veggies. Pour the sauce combination over the whole lot and cook dinner for 2-3 minutes or till the sauce is thickened and bubbly. Remove from the warmth.
  7. Serve over rice and a sprinkle of sesame seeds if desired.
  8. Enjoy!

a large serving bowl with rice and stir fry chicken next to a small wooden bowl of sesame seeds

Tips & Suggestions:

What are the very best greens for stir fry rooster?

One of our favourite issues about stir fry is how adaptable it’s. And stir fry sauce makes all of it style scrumptious! Broccoli, bell peppers, carrots, sugar snap peas, snow peas, asparagus, mushrooms, inexperienced beans, onion, cabbage, zucchini, or brussels sprouts are all scrumptious and work nice.

What ought to I serve with stir fry?

Another beauty of stir fry is that you’ve got all of your elements for a meal in a single dish. Protein, greens, and carbohydrates! You can serve it over rice or noodles. You may additionally serve it with egg rolls, spring rolls, or a aspect a fruit.

How lengthy does do-it-yourself stir fry sauce final?

Stir fry sauce will final in a tightly sealed container for as much as 2 weeks! To make this dish even speedier, you may double the sauce and cook dinner it individually. Then, all it’s a must to do is cook dinner up your protein and veggies and stir in your thickened stir fry sauce on the finish.

What can I add to my stir fry for further taste?

This recipe is tasty, kid-friendly, and tremendous fundamental! Make it your individual by including further taste boosters like citrus juice, recent basil, inexperienced onion, dried chilies, or diced pineapple. Play round with it and make it your individual!


bowl of stir fry chicken with a green striped towel

More Easy Weeknight Meal Recipes:


Sauce

  • 1 1/2 tablespoon cornstarch
  • 1/2 cup rooster broth, low-sodium
  • 1/3 cup soy sauce, low sodium
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon recent ginger grated or paste

Stir-Fry

  • 2 tbsp oil
  • 1 pound boneless, skinless, rooster thighs reduce into chunk dimension items
  • 1 bunch broccoli about 2 cups florets
  • 1 medium bell pepper, pink
  • 8 ounces sliced water chestnuts
  • 1 cup matchstick carrots or julienne reduce
  • 1 cup snow peas
  • 2 cloves garlic
  • salt and pepper
  • The greatest strategy to make stir fry is to prep all your elements earlier than you begin cooking. That approach nothing will get overcooked and it goes actually quick!

  • In a medium bowl, whisk collectively the sauce elements and put aside.

  • Cut rooster into chunk dimension items, about 1″ cubes. Season with salt and pepper.

  • Chop broccoli and pink bell pepper into even dimension items. If you did not purchase matchstick carrots, chop carrots into small even sticks.

  • In a big skillet, warmth 1 tablespoon of oil over medium-high warmth. Add cubed rooster and cook dinner for 4-5 minutes. The rooster must be cooked by and starting to brown. Remove cooked rooster and put aside.

  • In the identical skillet, add one other tablespoon of oil. Add within the broccoli, peppers, water chestnuts, carrots, snow peas and garlic. Cook on medium-high warmth for five minutes, stirring usually. Veggies can be tender-crisp at this level – you may cook dinner for a couple of extra minutes in the event you like them softer.

  • Add the rooster again to the skillet with the veggies. Give them a stir after which pour the sauce over the whole lot. Let it cook dinner for a minute till it begins to bubble and thicken. Stir a few occasions in order that the whole lot is coated with sauce. Remove from warmth.

  • Garnish with sesame seeds and serve over rice or noodles. Enjoy!

Calories: 270kcal | Carbohydrates: 31g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 72mg | Sodium: 850mg | Potassium: 763mg | Fiber: 6g | Sugar: 15g | Vitamin A: 4390IU | Vitamin C: 128mg | Calcium: 81mg | Iron: 3mg


Natalie Monson

I’m a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Here you’ll find plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.

Learn More about Natalie

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