Your physique doesn’t know what sort of train you’re doing you’re performing a dumbbell workout routines , a resistance band workout routines, or perhaps a dumbbell resistance band workout routines. All it is aware of is that it feels resistance, and it has to beat it. To add muscle and power, progressive overload is the secret: extra weight, extra reps, extra units, and extra prolonged stress on the muscle.
Some dumbbell workout routines can mess up (when the dumbbells get massive) the mechanics of the motion. The goblet squat and dumbbell bench press are two prime examples. Furthermore, at some gyms, the dumbbells go so excessive that you just’re tapped out.
One approach to work round this difficulty is including a looped band to a dumbbell as a result of the additional the band stretches, the more durable it’s, including resistance the place it counts. Adding a number of resistance band workout routines to your exercise is a match made in heaven, and right here is why.
The Strength Curve
It seems like a flowery title, however it isn’t. The power curve of an train is the power generated at every level via an train vary of movement. While lifting, your joint’s angle modifications, and the resistance felt varies. For instance, whereas performing a dumbbell bench press, extra power is required through the first third of the train than with lockout, the place the resistance feels mild.
The great thing about including resistance bands to dumbbells is that it opposes this power curve. Less power is required to get it going when the band is just not tight, however extra power is required when locking out. Because the additional the band stretches, the extra resistance you get. The most important good thing about including bands to dumbbell workout routines is including extra resistance through the concentric focus, which is able to assist enhance your lockout power.
3 Dumbbell Resistance Band Exercises
If you don’t have entry to heavy dumbbells, including resistance bands is a wonderful technique so as to add resistance and selection with out the price of buying dumbbells or hurting your self by getting the heavy dumbbells into place. Adding bands to dumbbells makes for a pleasant change of tempo whereas serving to enhance your lockout power, and listed here are three workout routines that just do that.