Chocolate Raspberry Bran Muffins – Super Healthy Kids

These Chocolate Raspberry Bran Muffins are mild and fluffy, with simply the correct quantity of sweetness. They are filled with chocolate taste and juicy raspberries.. and pack in a stunning quantity of fiber and vitamin!

Why You’re Going to Love These Chocolate Raspberry Bran Muffins

Oh, how we love these muffins! They virtually haven’t any enterprise tasting nearly as good as they do. They are low in sugar, filled with fiber, and gained’t win any awards within the seems division.

But. They are tremendous moist, further chocolatey, simply candy sufficient, and dotted with shiny, juicy raspberries. They style like a decadent deal with, however are literally a nutritious muffin that you could be ok with serving for breakfast!

Fiber performs an necessary position in intestine well being. It additionally helps keep blood sugar ranges and helps maintain you full for longer. But most youngsters (and adults!) don’t get sufficient fiber of their weight-reduction plan. Bran muffins are a good way to sneak in some further fiber! And whereas I’ve an abiding love for my favourite Bran Muffins.. this chocolate raspberry model is correct up there with it.

Ingredients for Chocolate Raspberry Bran Muffins

• Bran Cereal– we used Fiber One
• Buttermilk– buttermilk helps create a moist, tender muffin.
• Coconut Oil– we love the trace of coconut you get from the coconut oil in these muffins, however you need to use any neutral-flavored oil.
• Eggs– provides construction and rise to the muffins.
• Vanilla Extract– provides scrumptious taste!
• Flour– we used all-purpose flour, however you might additionally use entire wheat or a mixture of the 2.
• Sugar– we used common granulated sugar.
• Cocoa Powder– we used common cocoa powder, however Dutch-processed provides you with a deeper chocolate taste.
• Baking Soda– creates a lightweight and fluffy muffin.
• Salt– we used kosher salt.
• Frozen Raspberries– we used frozen raspberries, however you might substitute recent.
• Mini Chocolate Chips– as a result of these muffins aren’t very candy, we liked the addition of mini chocolate chips!

How to Make Chocolate Raspberry Bran Muffins

1. Heat the oven to 375 levels; place muffin liners in tin.
2. Crush bran cereal in a blender or meals processor.
3. Put cereal in a bowl with the buttermilk, let stand for five minutes.
4. Add moist substances, whisk to mix.
5. Add dry substances, stir simply till mixed.
6. Lightly break up frozen raspberries; fold into the muffin batter together with the chocolate chips.
7. Spoon the batter into ready muffin pans.
8. Bake for 20-25 minutes. Allow to chill barely earlier than eradicating to cooling rack.
9. Enjoy!

Tips & Suggestions

• We used Fiber One bran cereal, however bran buds or flakes would work as effectively. Just be sure to are utilizing a 100% bran cereal.
• The bran/buttermilk combination shall be very thick. It’s okay! We promise it’ll work out in the long run.
• Coarsely break up your frozen raspberries earlier than folding into the batter. This provides you with good raspberries flecks and taste all through the muffin. You can skip this step, however you find yourself with giant, mushy pockets of raspberries. But if that’s your factor, go forward and depart them entire!
• These muffins don’t rise very a lot within the oven, so you’ll be able to fill your muffin liners about 3/4 full.
• We don’t suggest utilizing common chocolate chips on this muffin as a result of they don’t stability as effectively with the tender muffin and have a tendency to sink to the underside. The mini chocolate chips had been excellent.
• You may depart the raspberries out solely if you need a easy, beautiful chocolate bran muffin.
• Store in an hermetic container within the fridge for 5-7 days, or within the freezer for 3-4 months.
• When including the dry substances, don’t over combine! Stir simply till mixed for a lightweight and tender muffin.

More Delicious Muffin Recipes To Try:

• Heat oven to 375° F. Place muffin liners in muffin pan or grease muffin tin effectively.

• Place bran cereal in a blender or meals processor and coarsely crush.

• Add crushed cereal to a medium bowl and stir in buttermilk; let stand 5 minutes.

• Add oil, eggs, and vanilla to the cereal combination; whisk to mix. Add flour, sugar, cocoa, baking soda, and salt; stir simply till moistened.

• Lightly break frozen raspberries with the again of a spoon so they’re in small items. Gently fold into the muffin batter together with the chocolate chips (if utilizing).

• Divide batter evenly amongst muffin cups.

• Bake 20-25 minutes or till a toothpick inserted into the middle of a muffin comes out clear.

• Immediately take away muffins from pan and permit to chill on a wire rack earlier than serving.

Calories: 231kcal | Carbohydrates: 36g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 317mg | Potassium: 234mg | Fiber: 5g | Sugar: 20g | Vitamin A: 312IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 3mg