This Greek Mizuna Salad with Sumac Spice Vinaigrette celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In reality, it’s a twist on a basic Greek salad, relying upon the scrumptious, great, lacy salad inexperienced—mizuna. Super simple to make, this vegan, gluten-free mizuna salad recipe is filled with vitamin and scrumptious style. I like to serve it as a aspect to recipes like lentil soup and vegan meatballs.
What is Mizuna?
Mizuna (additionally known as Japanese mustard) is a leafy inexperienced categorised as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They are wealthy in nutritional vitamins A, C, and Okay, folate, and iron. Mizuna greens are native to Japan, however will be grown in lots of areas. You is probably not very accustomed to mizuna, however you most likely have had child mizuna in a bag of combined salad greens and didn’t even notice it on the time. Mizuna lettuce is among the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely like it.
Sumac Spice
This recipe additionally calls upon one among my favourite spices—sumac, which is the purple spice usually utilized liberally in Greek and Fatoush salads. One of my favourite methods to make use of this gorgeous purple spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice Vinaigrette. Learn extra about this colourful, flavorful Middle Eastern purple spice in my weblog about What is Sumac Spice. I’m a huge fan of utilizing spices and herbs in your whole plant-powered cooking so as to add taste, attraction, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.
Mix up this 9-ingredient (not together with pantry staples) salad in underneath 10 minutes for a scrumptious aspect dish to serve with veggie burgers or shepherd’s pie. You may add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a simple providing at your subsequent celebration, potluck, or out of doors picnic.
Description
Celebrate Mediterranean flavors of mizuna greens, aromatic sumac spice, and basic Greek salad substances on this tremendous simple, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice Vinaigrette.
Mizuna Salad:
- 1 head Mizuna lettuce (Japanese mustard)
- ¼ purple onion, sliced
- 1 small cucumber, halved, sliced
- 1 bell pepper (yellow, purple, inexperienced, orange), coarsely chopped
- 1/2 cup olives (i.e., Kalamata)
- ½ cup sun-dried tomatoes
- 1/4 cup shelled pistachios
Sumac Spice Vinaigrette:
- To make salad, tear the mizuna lettuce and add to a big salad or mixing bowl.
- Add onion, cucumber, bell pepper, olives, tomatoes, and pistachios and toss collectively.
- To make sumac spice French dressing, combine lemon juice oil, sea salt, black pepper, and sumac collectively in a small dish.
- Drizzle French dressing over salad and gently toss collectively. Serve instantly.
Nutrition
- Serving Size: 1
- Calories: 82
- Sugar: 3 g
- Sodium: 152 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
Keywords: mizuna, mizuna lettuce, mizuna recipes, mizuna greens, what’s mizuna mizuna salad, sumac spice, aromatic sumac, what’s sumac spice, greek salad energy
For different Mediterranean-inspired recipes, take a look at a few of my favorites:
Greek Butter Bean Salad
Green and Gold Brown Rice Salad
Easy Mediterranean Artichoke Chickpea Bake
Mediterranean Persimmon White Bean Kale Salad
Vegan Baked Mediterranean Lasagna
Mediterranean Edamame Quinoa Bowl
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