Homemade Protein Bars – Super Healthy Kids

Our Homemade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they’re simple to make and are a scrumptious, wholesome, and satisfying snack which may simply turn into a favourite for the entire household!

Why You are Going to Love our Homemade Protein Bars

There are a variety of respectable protein bars accessible in the marketplace as we speak. But they are often costly, and I like having management over the elements that I’m feeding my household. Plus- making your individual protein bars is really easy! Not solely that, however we’ve got tried a LOT of various protein bars through the years.. and these are palms down our favourite. We preserve a batch within the fridge always. They are good for an after faculty or on-the-go snack earlier than sports activities observe.

You solely want a handful of elements to make these tasty little bars. The chocolate drizzle makes them way more interesting to my kiddos, however they’re additionally scrumptious with out it. Customize them nonetheless you want! I used peanut butter for my bars, however you should use no matter nut butter you’ve got in the home or no matter works for your loved ones’s allergic reactions.

Ingredients for Homemade Protein Bars:

• Oats– We use common rolled oats. Oats are filling, nutrient-dense, and an excellent supply of fiber.
• Vanilla Protein Powder– Protein powder is a superb, simple approach so as to add protein to do-it-yourself protein bars. We like this one.
• Crisp Rice Cereal– provides nice texture to the bars. Puffed rice works nice too!
• Peanut Butter– peanut butter is crucial for binding these bars collectively. Any nut butter will work right here!
• Honey– that is our favourite sweetener for these bars. We haven’t tried some other, however I’m positive pure maple syrup would make substitute.
• Vanilla Extract– completely elective, however boosts the yummy vanilla taste.
• Coconut Oil– coconut oil provides nice taste and texture and helps maintain the bars collectively.
• Chocolate Chips– we at all times use darkish or semi-sweet chocolate.

How to Make Homemade Protein Bars

1. Put the oats in a blender or meals processor. Blend till it resembles a rough flour.
2. Add the oats to a bowl together with the protein powder and crispy rice; stir to mix.
3. Heat the peanut butter, honey and coconut oil in a small saucepan over medium-low warmth till mixed. Stir in vanilla extract.
4. Pour the peanut butter combination over the oat combination. Stir.
5. Press the combination firmly right into a baking pan lined with parchment paper.
6. Melt the chocolate; drizzle over the bars.
7. Chill within the fridge for at the least half-hour earlier than slicing into bars.
8. Store within the fridge.

I’ve two suggestions for this recipe… ONE: If the combination appears a little bit dry, add in a little bit extra of your nut butter.  Each nut butter has a unique moisture degree so you might want so as to add a tablespoon further to maintain the bars from crumbling aside. TWO: Press the bars into the pan firmly!  This is what retains them collectively so pack them down.  You don’t have to be Iron Man, however be sure you don’t simply give it a pat and transfer on.  Even let the kiddos assist!

Tips:

If the combination appears a little bit dry, add in a little bit extra of your nut butter.  Each nut butter has a unique moisture degree so you might want so as to add a tablespoon further to maintain the bars from crumbling aside.

Press the bars into the pan firmly!  This is what retains them collectively so pack them down.  You don’t have to be Iron Man, however be sure you don’t simply give it a pat and transfer on.  Even let the kiddos assist!

You can lower these into any form you need. The loaf pan makes good sized bars for teenagers! But the little squares are good for the youthful ones.

How to Store Homemade Protein Bars:

You will need to retailer these protein bars in an hermetic container within the fridge to take care of freshness, maintain their form, and keep good and chewy. They will keep contemporary for about one month.. in the event that they final that lengthy!

More Healthy Snack Recipes for Kids:

• 1 cup oats
• 1/3 cup vanilla protein powder
• 1/2 cup crispy rice cereal
• 3/4 cup peanut butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 2 tablespoons coconut oil
• 4 tablespoon chocolate chips melted

• Line and eight×8 baking pan with parchment paper. Set apart.

• Add oats to a excessive pace blender and mix till the oats have become flour.

• In a big bowl, add oat flour, protein powder and crispy rice cereal.

• In a small saucepan add peanut butter, honey and coconut oil.  Melt collectively over medium/low warmth and stir till mixed, then add vanilla extract.

• Pour peanut butter/honey into dry elements and stir. Pour combination into your ready pan and press firmly into the underside till unfold evenly.

• Melt chocolate chips within the microwave. If the chocolate is simply too thick to drizzle, you may add 1 tsp of melted coconut oil to skinny it out. Drizzle on prime of your bars.

• Let cool in fridge for at the least 25 minutes after which lower into bars or squares! Store within the fridge in an hermetic container for as much as 2 weeks.

Calories: 192kcal | Carbohydrates: 18g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg