More Rainy Riding, and Improving SI Joint – BionicOldGuy

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More Rainy Riding, and Improving SI Joint – BionicOldGuy


Our a number of storm “atmospheric river” continues, in all probability till subsequent Wednesday. I went using yesterday in a dry interlude that turned out to solely final 20 minutes and ended up getting soggy since I didn’t have my full rain gear on. I nonetheless loved it after a few days of indoor using.

“Lake Kenny”. The park throughout the road is recessed for flood management with a drain on the low level. It has solely flooded like this a number of occasions since we moved right here in 2008. Some neighbors had a lab named McKenna (nickname Kenny), and each time we had one in all these floods his instincts would kick in and he’d get all excited and dive in. We’ve known as it Lake Kenny ever since.

I’ve had two PT periods for a lot plus two pages of homework workouts I do in between. I feel my sore SI joint is coming round. The stretches they’re having me do are much like what I used to be already doing, so I assume what’s totally different is they’re focusing on ab strengthening loads, particularly the decrease abs. I feel this is perhaps making it simpler to maintain the angle of my pelvis in a greater place, relieving the SI joint. I’ve seen I get busy doing a little chores whereas standing, and it’s been a couple of minutes with none ache. Progress!

Published by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve alternative as a result of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the street.
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