‘And/however’ statements are designed that will help you reframe your emotions, and take an goal, sensible strategy to issues. Here, we’re sharing 20 examples
Two issues could be true directly. It seems like a fundamental idea, nevertheless it’s one thing that may usually exit the window throughout occasions of stress and self-deprecation. For instance, have you ever ever made a mistake and spiralled right into a destructive thought cycle earlier than, in the end, concluding that you simply’re a nasty and undeserving particular person? If so, ‘and/but’ statements might be the instrument that you simply’re searching for.
These statements are designed that will help you recognise that we’re not our destructive ideas, we’re not our errors or our shortcomings. We are advanced individuals, with completely cheap wants, reactions, and feelings. To create them, you merely make a press release that sums up the issue after which add ‘and’ or ‘but’ to qualify it with a second that places it into perspective or gives some reassurance. They may also perform as affirmations, reminding you of a fact, perception, or worth you might have.
Once you’ve received your head round tips on how to formulate them, you’ll probably need to begin creating ‘and/but’ statements which are distinctive to your personal state of affairs, and your particular wants. But, right here, we’ve gathered collectively examples for a variety of eventualities, every designed to floor you throughout moments of heightened feelings.
Workplace
‘I am a valued member of the team, and I do not need to take on every project.’
‘I made a mistake, but that doesn’t imply I’m unhealthy at my job.’
‘I am dedicated to my job, and I also need to rest.’
‘I get nervous before meetings, but I’m nonetheless in management.’
‘I am capable and knowledgeable, and sometimes I need support.’
Parenting
‘I enjoy being with my family, and sometimes I need a break.’
‘I sometimes feel like I don’t know what I’m doing, however I can ask for assist.’
‘I feel others judge me, but I can set boundaries if I need to.’
‘I feel guilty when I can’t steadiness every part, however I’m making an attempt my greatest.’
‘I am a capable and confident parent, and sometimes I need support from others.’
Relationships
‘I love spending time with my partner, and I love time alone.’
‘We don’t at all times must agree, however we at all times respect one another.’
‘My relationship uplifts me, but I’m nonetheless my very own particular person.’
‘I feel frustrated by their actions, and we can come to a resolution.’
‘I am devoted to my relationship, and I make time to pursue my interests.’
Emotions
‘I experience strong feelings, but I am in control.’
‘I feel negative emotions, and that’s OK and regular.’
‘I feel overwhelmed, but I can take a step back if I need to.’
‘My emotions are real and valid, but they won’t final eternally.’
‘Sometimes things go wrong, and I am working on myself.’
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