Healthy Banana Bread Recipe – Super Healthy Kids

Bake a loaf of banana bread that’s so candy, gentle, cakey, and comforting, nobody will understand it’s a wholesome makeover of this traditional deal with. Our Healthy Banana Bread recipe makes use of 100% complete grains, complete milk yogurt, plus honey or maple syrup as a pure sweetener (in wise quantities!)

Is Banana Bread Healthy?

Banana bread is scrumptious, and simple to make. And although we could WANT to eat it for breakfast, most banana bread has the identical vitamin of dessert.

Well, that was the outdated manner. We’ve made traditional, addictive banana bread more healthy, with out compromising on style or texture! Our recipe is wealthy with candy banana taste and it solely has 1 / 4 cup of added honey or pure maple syrup to sweeten it excellent.

Plus, we fill this bread with different nutritious substances like 100% complete wheat flour, yogurt, and crunchy walnuts. We don’t go loopy with added oils, both. And it nonetheless tastes completely great, with a texture that completely walks that line between moist and light-weight.

Make this Healthy Banana Bread recipe for your self, to your children, to your mother, or for a pal. No one will style this candy fluffy bread and never suppose you’re the perfect human ever for sharing it with them.

Ingredients for our Healthy Banana Bread Recipe:

• Bananas– You need to make certain to make use of very ripe bananas when making this banana bread. It will improve the sweetness, enhance the feel, and yield a greater banana taste.
• Whole Wheat Flour– to spice up the vitamin of this loaf we changed half of the flour within the authentic recipe with complete wheat flour.
• White Whole Wheat Flour– changing half of the entire wheat flour with white complete wheat helps to supply a lighter, fluffier banana bread.
• Baking Soda– baking soda creates a softer, extra tender crumb when utilized in banana bread.
• Baking Powder– baking powder is used as a leavening agent so as to add good rise to your closing loaf.
• Salt– enhances the flavour of your banana bread. We used kosher salt.
• Maple Syrup– maple syrup provides the proper quantity of sweetness to this banana bread. It doesn’t add any overt maple taste. Make certain you’re utilizing pure maple syrup, and never pancake syrup.
• Butter– butter provides a wealthy, scrumptious taste to the bread and helps create a extra tender loaf. You can substitute coconut or different impartial oil if desired.
• Yogurt– we used plain 4% Greek yogurt right here.
• Eggs– this recipe calls for big eggs which provides construction to the bread.
• Vanilla Extract– non-compulsory, however provides a yummy taste!

How to Make Healthy Banana Bread:

Banana bread is fairly low-fuss to start with, and our wholesome banana bread isn’t any exception. Mix the dry and moist substances individually, then mix them simply earlier than baking for a loaf with a fluffy, tender crumb.

More ideas for excellent banana bread:

• Be versatile with regards to what number of bananas you utilize. If your bananas are on the small aspect, 4 is a-OK. If you might have three enormous bananas, you received’t want a fourth.
• You don’t NEED to make use of two sorts of complete wheat flour. But we just like the steadiness of hearty and delicate that comes from a mix of white complete wheat and common complete wheat.
• To minimize down on dishes, soften your butter in an enormous pot, then add the remainder of your moist substances proper to the pot. You may even combine in your dry substances in the identical pot!
• Don’t over-mix your batter. Just a few lumps right here and there are okay, and truly make for a fluffier bread!
• Use a light-colored or glass loaf pan to keep away from extra browning. Make certain to grease it effectively, too.
• If you like “single serving” banana breads, you’ll be able to bake this wholesome banana bread in a muffin tin. Divide the batter into muffin tin wells (we truly obtained 15 muffins!) and bake at 350 levels for 18-22 minutes.

How Ripe Should My Bananas Be?

The rule of thumb right here is just about: the riper, the higher. Got darkish streaky brown bananas falling off their stems? Mash ’em up. It’s banana bread time.

What Can I Add to Banana Bread?

Walnuts are the traditional add-in for wholesome banana bread. You may add dried coconut, dried cherries, different nuts (sliced almonds are good), or a half cup of darkish chocolate chips for a particular deal with.

How Should I Store My Banana Bread?

Store banana bread within the fridge for the perfect taste. It truly tastes even higher on the second day!

You may freeze further slices of banana bread in a gallon-sized zip-top bag. They make nice fast, on-the-go breakfasts or wholesome lunchbox treats.

More Recipes for Banana Lovers:

• 1 cup flour, complete wheat
• 1 cup white complete wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3-4 bananas mashed
• 1/4 cup maple syrup or honey, can use 1/3 cup for a barely sweeter loaf
• 6 tablespoons butter
• 1/2 cup yogurt, plain
• 2 massive egg
• 1 teaspoon vanilla extract
• 1/2 cup walnuts, chopped (non-compulsory)

• Preheat oven to 350°F. Grease one standard-sized loaf pan.

• Combine flours, salt, baking powder, and baking soda in a medium bowl; put aside.

• Melt butter in a saucepan. Whisk in syrup, yogurt, vanilla, mashed bananas, and egg. (Make certain the combination is considerably cooled earlier than including the egg.)

• Stir in flour combination; beat simply till blended. Stir in nuts, if utilizing.

• Pour into loaf pan. Sprinkle further walnuts on high, if desired, earlier than baking.

• Bake 55 to 65 minutes or till picket decide inserted in middle comes out clear.  Cool in pan 10 minutes earlier than eradicating to a wire rack to chill utterly.

Calories: 184kcal | Carbohydrates: 27g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 236mg | Potassium: 168mg | Fiber: 2g | Sugar: 8g | Vitamin A: 239IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 1mg