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Kiki McClellan, IFBB skilled athlete, coach, and NASM licensed private coach, says weighted hula hoops can present a number of particular advantages in your well being and health. “Hula hooping, especially with a weighted hula hoop, can provide a low-impact cardiovascular workout. This can help to improve heart health, increase endurance, and burn calories,” she explains.
According to McClellan, a weighted hula hoop additionally offers resistance, for a more difficult train that may assist construct muscular endurance within the arms, shoulders, again, and core.
“Hula hooping requires balance and coordination, and using a weighted hula hoop can help to improve these skills. Hula hooping can also be a fun and enjoyable form of exercise and provide a way to release stress and tension,” she provides.