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At first, I began taking a sleep assist that includes melatonin and valerian nightly. The melatonin undoubtedly helped me go to sleep at evening, although it additionally left some lingering grogginess upon waking. Getting away from bed was a problem, and I simply felt like I wasn’t totally “there” within the mornings.
About two years in the past, I added one other sleep complement to my routine: mbg’s sleep assist+. I’d heard that it may aid you not solely go to sleep sooner but in addition keep asleep longer and attain these deep, restorative phases of sleep. Reviewers famous that the complement helped them get up refreshed and able to tackle the day—a sense that my current routine not often delivered.
I instantly seen that the mixture of magnesium bisglycinate, jujube, and PharmaGABA® in sleep assist+ helped me actually keep asleep by way of the evening.* Not solely was I falling asleep even faster than normal, however I used to be additionally waking up far more simply within the mornings.*
I took the 2 sleep aids collectively for a couple of years till I began studying extra about the potential dangers of taking melatonin nightly. I began to doubt if I ought to eat a hormone (a number of milligrams of it) so repeatedly—particularly one that did not have a ton of credible analysis behind it. So, earlier this 12 months, I progressively weaned myself off melatonin and have solely been taking sleep assist+ ever since.
I’m glad to report that the hormone-free complement has nonetheless been super-effective at serving to me sleep higher—and I’ve manner much less stress surrounding bedtime.*