Sweet Potato Breakfast Casserole – Super Healthy Kids

This Sweet Potato Breakfast Casserole is filled with veggies, Italian sausage, cheese, tomatoes and candy potatoes. It’s a wholesome, satisfying, and scrumptious meal for these breakfast for dinner nights!

Why we actually love this Sweet Potato Breakfast Casserole:

One of my favourite issues about casserole recipes is that every thing you want for an entire meal is packed into one dish. After a little bit of prep work, you throw it within the oven and your work is finished till chow time! This Sweet Potato Breakfast Casserole isn’t any exception. While it does take a little bit of time to cut the veggies and cook dinner the candy potatoes and sausage, it’s nonetheless one of many best dinners I make. Because this explicit casserole makes an look at our dinner desk much more typically than our breakfast desk! It is so savory and filling, and filled with good for you elements.

The candy potato provides only a little bit of sweetness that balances the spicy sausage to perfection. You can use common potatoes, however belief me right here. Sweet potatoes are the way in which to go. But it is a very forgiving recipe, so be happy to modify up no matter protein or veggies you favor. Or play with the flavour by including contemporary herbs!

Easy, scrumptious, wholesome, and filling… are you able to see why we like it a lot?

Ingredients for Sweet Potato Breakfast Casserole:

• candy potato– brings only a trace of sweetness to this savory dish
• sausage– we used bulk Italian sausage, however you possibly can use sizzling sausage, bacon, or depart it out solely for a vegetarian dish
• onion– we like candy onions
• bell peppers– we used crimson and inexperienced, however any bell peppers will work
• mushrooms– we used button mushrooms
• salt & pepper– to boost the flavour
• spinach– we use child spinach, however kale can be yummy too!
• tomatoes– cherry or grape tomatoes work finest right here
• eggs– you possibly can add additional eggs to extend the quantity of servings
• milk– we used 2%
• mozzarella cheese– nearly any cheese will work right here. Don’t use pre-shredded cheese, it doesn’t soften practically as nicely

How to Make Sweet Potato Breakfast Casserole:

• Chop candy potatoes, onion, bell peppers and mushrooms.
• Saute the candy potatoes in a sizzling skillet with oil till browned and nearly tender.
• Remove the candy potatoes from the skillet and put aside.
• Add the sausage to the pan and cook dinner, breaking it up because it browns. When it’s nearly completed, add the chopped onion. Cook and stir for two minutes, then add the bell peppers, mushrooms, salt and pepper.
• Stir within the spinach.
• Pour the combination right into a greased casserole dish.
• Slice tomatoes in half and add them to the dish.
• Whisk collectively the eggs and milk. Pour over the casserole and high with grated cheese.
• Bake for 45 minutes or till set and evenly browned.
• Serve and luxuriate in!

Tips for Sweet Potato Breakfast Casserole:

More Delicious Breakfast Casserole Recipes:

• 1 massive candy potato
• 1 tablespoon vegetable oil
• 8 ounce italian sausage, floor
• 1/2 medium onion, crimson
• 1 medium crimson bell pepper
• 1 medium inexperienced bell pepper
• 1 1/4 cup white mushrooms sliced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cup spinach
• 1 cup cherry tomatoes
• 10 massive eggs
• 1/3 cup milk
• 4 ounce mozzarella cheese

• Preheat oven to 375 levels and spray a 9×13 casserole dish with cooking spray.

• Peel and cube your candy potato into small cubes. Add olive oil to a big skillet over medium warmth; as soon as sizzling, add candy potato cubes. Cook, stirring sometimes, till nearly tender.

• While potatoes cook dinner, chop the onion, bell peppers, and mushrooms.

• Remove cooked candy potatoes from pan and put aside.

• Add floor sausage to pan and use a picket spoon to interrupt up the meat whereas it browns.  Once it’s nearly cooked, add chopped onion. Stir and let cook dinner for two minutes, then add bell peppers, mushrooms, salt and pepper.

• Let cook dinner for about 3 minutes after which take away from warmth.  Stir in roughly chopped spinach, then dump into ready pan and unfold out evenly.

• Halve cherry tomatoes and add to pan.

• In a bowl, add eggs and milk; whisk to mix.  Pour over casserole and high with grated mozzarella cheese.

• Bake for 45 minutes and serve heat.

Calories: 243kcal | Carbohydrates: 11g | Protein: 14g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 212mg | Sodium: 571mg | Potassium: 423mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6240IU | Vitamin C: 32mg | Calcium: 122mg | Iron: 2mg