When I say how we eat, I’m speaking about our behaviors earlier than, throughout, and after meal occasions. The well being of our mealtime habits can decide if we expertise digestive signs or not. This is as a result of digestion doesn’t begin within the mouth. It begins within the mind.
Our mind and intestine are linked by the enteric nervous system6. When this technique is in a rested state (relaxation and digest), the mind alerts to the intestine that it is able to digest meals. If the nervous system is in a confused state (struggle or flight), the mind alerts to the physique that it should prioritize survival. This can disrupt digestion and result in uncomfortable signs after consuming.
The lovely factor is that we’ve got the flexibility to assist information our nervous system out of the confused struggle or flight mode and into relaxation and digest mode utilizing a couple of key way of life methods. Try out this three-step rest plan earlier than your subsequent meal to enhance digestion in mere minutes. Build these methods into your each day routine to expertise smoother digestion and improved intestine well being over time.