Strictly Come Dancing’s Motsi Mabuse on self-acceptance and self-love

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Strictly Come Dancing’s Motsi Mabuse on self-acceptance and self-love


All her life, Motsi Mabuse has labored arduous for her numerous achievements, however a extremely essential and aggressive business led her to query her self-worth. Now, she’s taking again management, consciously practising self-love, radical acceptance of her vulnerability, and making time for individuals who gentle up her life

By the time you learn this Strictly Come Dancing, the much-loved TV sensation, might be again on our screens, and Motsi Mabuse might be sharing steerage and reward for this yr’s consumption from her place on the judges’ panel. To the present’s military of loyal followers, Motsi is well-known for exuding heat, tempered honesty, and the sort of ardour that comes from first-hand expertise of dancing competitively.

When we converse in late summer season, Motsi is sitting below the shade of a poolside umbrella, chatting animatedly over Facetime about her e book, Finding My Own Rhythm, whereas her daughter performs off-camera. Motsi is taking a break earlier than her busy schedule begins once more. She’s allowed herself a few hours every day for interviews however, after that, it’s strictly vacation time along with her household.

Setting wholesome boundaries corresponding to this, she says, hasn’t at all times been doable, and giving herself permission to take a larger stage of management over her personal time has not solely been a revelation, however a acutely aware observe.

“When I turned 40, my view changed because I had my child and my husband who I very much love,” she says, smiling. “Working hard is one thing, but living is another. I think the problem is that you cannot reach or attain so much if you don’t work hard, but at the same time, that means you have to make sacrifices. However, I’m at a stage in my life now, where I really want to spend a lot of time with the people I love. So I’m very specific about my time, and I’ve built a team around me who have children and family, so they understand me.”

The pleasure of changing into a mum, mixed with the arrival of Covid and a worldwide lockdown, gave Motsi a much-needed time frame to cease, reassess her life, and perceive the place she wanted to make constructive adjustments. In addition to a larger deal with her household, she realised that her relationship with herself wanted some nurturing too, after she’d spent most of her life pushing herself to do extra, be extra, and work tougher within the dance business.

Motsi’s lifelong relationship with the world of dance started when she was only a little one. She grew up in South Africa below the system of racial segregation often called apartheid, which, she notes, had a big impact on how she noticed herself. As she shares in her e book: “Growing up within a system that sets certain people above others was bound to have consequences: for the girl I was, for the dancer I became, and for the course I followed. And, although I didn’t fully understand it at the time, perhaps the biggest of these consequences was feeling that I really had to prove my worth. I had to find a way to accept myself and feel accepted; even more than that – to be celebrated for who I was and the talents I had, as every person should be.”

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Revisiting her early years was powerful for Motsi, particularly when it got here to studying again her phrases for the audio e book. “That made me cry a few times,” she says. “I’m a grown woman now and, as an adult, looking at that child, I had so much empathy, sympathy, and love. I wanted to give love to that little girl. It was quite an awakening, hearing those words out loud and also being able to hear them from a place where I’m able to think that this is a part of me, that is behind me.”

In sharing her story up to now, Motsi additionally detailed the lengths she needed to go to with a purpose to turn out to be an expert aggressive dancer. She endured harsh criticism, scrutiny, and the financial disadvantages that breaking into the business can convey. The continuous discourse round her physique additionally affected her deeply, and impacted the way in which she noticed herself.

With these years within the rear-view mirror, it could be all too simple to recommend that Motsi has triumphed within the face of undeserved criticism. But as with us all, her early experiences have left their mark and this, she shares, takes work to undo.

“Working on these things when you’re in the public eye isn’t always the easiest. You go through ups and downs and learnings,” she explains. “For instance, after I was a dancer I didn’t have cash. Then, after I began working extra, I obtained cash and all these fancy and costly issues, after which I realised they didn’t assist. It could be so tempting to purchase or do the following factor that may fill a niche, or that individuals will validate you for, till you realise the validation comes from inside.

“And working on learning to validate yourself is so, so difficult,” she continues. “We all speak about self-love, self-acceptance, self-awareness to the point these words are just hashtags on social media, but we have to apply these concepts to ourselves.”

This could be simpler mentioned than carried out, Motsi notes, however she’s prepared to be clear about how she actively tries. “Sometimes, I’m so vulnerable. I tell my husband and I hate that he will see me in that way. But I’ve made the step of telling someone and then I go through it. I feel it and I move on. Maybe the next day I go three steps back, but I keep on going.”

Motsi actually retains transferring ahead. In her profession, in her efforts to create a larger work-life stability, and in her self-worth observe. It sounds just like the arduous work, as soon as once more, is paying off for her.

“I’ve decided to accept that’s who I am. I’m vulnerable, I’m very emotional. I’m a sensitive person and I’m always going to be that way,” she concludes. “I would never tell someone that I’m the most confident person, or the person that feels the most self-worth. I think I’m just now really learning to say, ‘I’m proud of me.’”


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Finding My Own Rhythm’ by Motsi Mabuse (Ebury Spotlight, £20) is out now. Watch ‘Strictly Come Dancing’ on BBC One and BBC iPlayer.



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