Hello pals! Hope you’re having an exquisite morning! I’ve bought a brand new podcast episode up at this time and I’m chatting with Carlee Hayes, RDN, CD all in regards to the high vitamin struggles she sees and what to do about it.
Carlee works with Nutrisense, and I’ve used their CGMs (steady glucose displays) a handful of occasions. I’ve discovered a lot about how my physique responds to various kinds of meals and habits; it’s been extraordinarily useful and insightful. This isn’t an affiliate hyperlink, however for those who’d wish to strive Nutrisense, you need to use GINA50 for $50 off.
Right here’s what we speak about in at this time’s episode:
– Metabolic flexibility
– Frequent vitamin struggles and motion steps
– Simple methods to steadiness your blood sugar and enhance insulin sensitivity
– Her favourite wellness sources
and so.a lot.extra!
Right here’s a bit extra about Carlee and her background:
Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Diet Supervisor for NutriSense, an organization using steady glucose displays (CGMs) to construct customized weight loss program and way of life plans. NutriSense is on a mission to assist anybody perceive and attain their well being potential, and Carlee is captivated with translating complicated glucose knowledge into actionable modifications anybody can implement into their on a regular basis lives.
You may join with Nutrisense on IG right here and Carlee may be discovered on LinkedIn.
Sources from this episode:
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Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and go away a score or assessment for those who loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.
xo