This hearty, entire grain oatmeal recipe for Steel Cut Oats with Cranberries and Pear, which incorporates simmered cranberries, pears, spices, pecans and chia seeds, is a seasonal tackle a wholesome scrumptious breakfast. Make a giant pot and revel in these metal reduce oats bowls over the subsequent few days warmed up, with a splash of your favourite plant-based milk, for a wholesome breakfast on the run. I take advantage of contemporary cranberries on this recipe, when they’re in season. But you may simply swap this out for frozen or dried cranberries when contemporary aren’t out there. This gluten-free, vegan recipe is simply filled with plant protein, slow-digesting carbs, wholesome fat, nutritional vitamins, minerals, and highly effective antioxidant compounds for an important begin to your day. Learn extra about cooking with contemporary cranberries right here.
How to Cook Steel Cut Oats?
It’s straightforward. Just mix 1 cup of dried oats proper out of the bag with 4 cups of water in a small pan, and cook dinner for about half-hour, till they’re tender. I like mine slightly on the crunchy aspect, so you can begin testing doneness at about 25 minutes, and simply hold cooking them till they’ve achieved your required texture. Stir them each as soon as in awhile to maintain from sticking. After they’re cooked, you may high them together with your desired toppings, similar to fruits, nuts, seeds, and plant-based milk.
Steel Cut Oats vs Rolled Oats
They are each constituted of wholesome entire grain oats, nevertheless I discover that metal reduce oats retain their crunchiness a bit extra in dishes like porridge. If you’re searching for a softer product, go along with rolled oats.
Are Steel Cut Oats Gluten-Free?
Naturally, oats are a gluten-free grain. However, in at this time’s agricultural and meals processing system, the prospect of contamination with a gluten-containing grain like wheat on the farm and processing plant is excessive. That’s why it’s best to search for a gluten-free licensed product should you should keep away from gluten.
Instant Pot Steel Cut Oats
You can simply make them (together with this recipe) in an Instant Pot. Just permit your Instant Pot to come back to stress, choose 4 minutes for the cooking cycle, and 20 minutes for the stress to naturally launch. Another possibility is to pick the “porridge” setting of your Instant Pot, after which let the stress launch when the cook dinner cycle has completed.
Description
Make probably the most wonderful, wholesome seasonal oatmeal recipe with this vegan, gluten-free Steel Cut Oats with Cranberries and Pear recipe. You may even make it within the Instant Pot!
- Place water in a medium pot and produce water to a boil.
- Add oats and stir effectively.
- Add pear, cranberries, and spices, stir effectively, cowl, and cook dinner over medium warmth for 20 minutes. Stir sometimes to keep away from sticking.
- Add pecans, chia seeds, and maple syrup and cook dinner for five minutes, stirring regularly. Sample texture of porridge. If it’s nonetheless too chewy, cook dinner for a further 5-10 minutes, till it achieves desired texture, stirring regularly.
- Divide amongst 4 bowls (about 1 3/4 cups per serving) and revel in with plant-based milk, if desired.
Notes
Store leftover servings in an hermetic container within the fridge and reheat within the microwave or over the range as wanted. For greatest storage outcomes, reserve pecans so as to add after heating to keep away from sogginess.
Instant Pot Directions: Place all elements within the container of the Instant Pot. Press “Porridge” setting. Cook based on producer’s instructions.
Slow cooker Directions: Place all elements within the container of the Slow cooker. Cook on excessive for 4-6 hours or on low for 8-12 hours. Cook based on producer’s instructions.
- Prep Time: 5 minutes
- Cook Time: half-hour
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 15 g
- Sodium: 11 mg
- Fat: 35 g
- Saturated Fat: 3 g
- Carbohydrates: 56 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: metal reduce oats, instantaneous pot metal reduce oats, the right way to cook dinner metal reduce oats
For different oat recipes, take a look at a few of my favorites:
Carrot Cake Overnight Oats
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Vegan Overnight Oats with Figs and Walnuts
Pumpkin Overnight Oats
Healthy Trail Mix Homemade Oatmeal
This submit could comprise affiliate hyperlinks. For extra info, click on right here.