Sweet Potato Pie Recipe – Super Healthy Kids

This produced from scratch model of Sweet Potato Pie has a deliciously crunchy coconut oat crust, full of a clean and creamy candy potato filling bursting with heat Fall spices. It is a should serve at your Thanksgiving gatherings.

Sweet Potato Pie Love

As a child I by no means actually preferred pumpkin pie. Maybe it’s as a result of I by accident stepped in ours one 12 months (true story), however it was at all times my least favourite on the pie desk. Pumpkin cookies and bread had been favorites, however one thing about pumpkin pie didn’t strike me.

One 12 months I used to be serving to plan and make vacation pies and I made a decision to strive candy potato pie out. My hope was to make one thing that might appease all of the pumpkin pie lovers and possibly even be one thing I would love. And it labored! The candy potato pie was an enormous hit.

Ingredients Needed to Make Sweet Potato Pie

Crust

• Oats: Quick oats and quaint oats each work for this recipe since you pulse them.
• Flour: All-purpose flour
• Coconut Flakes: You can use unsweetened or sweetened relying on how candy you need your crust.
• Brown Sugar: Light brown sugar is the very best for this crust.
• Coconut Oil: Gives this crust a crunchy texture and scrumptious taste.

Filling

• Sweet Potatoes: True candy potatoes with orange flesh and a rosy brown pores and skin
• Eggs
• Cinnamon
• Brown Sugar: Light brown sugar
• Coconut Milk: Full fats coconut milk from a can
• Flour: All-purpose flour

How to Make Sweet Potato Pie

How to Make Oat Crust:

If you understand individuals who don’t love conventional pie crust, that is undoubtedly the crust recipe for you!

1. The first step is to pulse the components for the crust in a meals processor.
2. Add the coconut oil and pulse till blended.
3. Press the combination right into a greased pie pan and press till it covers the underside and sides.
4. Place within the fridge when you make the filling.

How to Make the Filling for Sweet Potato Pie

1. You’ll want your candy potatoes pre-cooked. You can both prepare dinner them the day earlier than or begin baking them earlier than you’re employed on the crust. Either method, I cooked mine by pricking, wrapping in tin foil, and baking for about 50 minutes at 425* F.
2. Once cooked, enable to chill or run beneath chilly water till you possibly can contact them. Peel off the candy potato skins along with your fingers – they need to come off actually simply.
3. In a big mixing bowl or stand mixer, mix all of the filling components: skinned candy potatoes, cinnamon, brown sugar, 2 eggs, coconut milk, and a couple of tablespoons of flour. Beat till properly mixed, ensuring that no clumps of candy potato stay. Pour the filling into your pie crust and clean the highest.
4. Bake at 375* F 50-60 minutes or till the crust is evenly browned and the center is about. If the center doesn’t look set however the crust is getting too brown, place a sheet of tin foil on high. This prevents burning whereas permitting the center to prepare dinner.

What Goes Into Traditional Sweet Potato Pie?

Traditional candy potato pie has extra of a custard sort filling. Egg yolks are an essential ingredient for making all the pieces bind collectively and giving the filling that custard texture. My model has eggs and so is certainly thick like a custard.

How Do You Store Sweet Potato Pie?

Because candy potato pie has eggs in it, you shouldn’t depart it at room temperature for longer than 2 hours. After 2 hours, transfer it to the fridge and canopy it. It will keep good saved within the fridge coated for as much as 5 days.

Should Sweet Potato Pie be Served Warm or Cold?

This is generally as much as choice. You can serve it chilled proper out of the fridge with a dollop of chilly whip cream, or you possibly can serve it at room temperature as properly. If you favor your pie heat, you possibly can warmth it up and serve with vanilla ice cream.

Tips and Questions about Making Sweet Potato Pie

More Favorite Sweet Potato Recipes

Filling

• 3 medium candy potatoes 2 cups mashed
• 2 teaspoons cinnamon
• 2 giant eggs
• 1/2 cup brown sugar
• 1 1/4 cups coconut milk
• 3 tablespoon flour all-purpose

Crust

• In a meals processor, pulse the oats, flour, coconut flakes, and salt till coarsely floor. Add the coconut oil and pulse till blended in.

• Grease a 9-inch deep-dish pie dish. Press the crust into the dish in order that it covers the underside and sides evenly. Crimp the perimeters with fingers or a fork. Place within the fridge till able to fill.

Filling

• Preheat oven to 375°F. Once candy potatoes are baked, enable them to chill or run them beneath chilly water till cool sufficient to deal with. Peel off candy potato pores and skin along with your fingers, and add to a big bowl. Beat them with a mixer till clean.

• Add in cinnamon, eggs, brown sugar, coconut milk, and flour. Mix properly, till no candy potato clumps stay and all components are properly included. Pour into pie crust and clean the highest.

• Bake for 50-60 minutes, or till a toothpick comes out clear from the filling and the crust is browned. If the crust is finished earlier than the filling is finished, place a chunk of tin foil evenly excessive of the pie to stop burning.

• Allow to chill earlier than serving. Top with whipped cream and further cinnamon.

Calories: 404kcal | Carbohydrates: 49g | Protein: 6g | Fat: 22g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 222mg | Potassium: 479mg | Fiber: 5g | Sugar: 20g | Vitamin A: 12092IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 3mg