Nutrition

Top 20 Healthy Vegan Summer Dips – Cool, Creamy & Flavorful

August 24, 2025

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Beat the heat and elevate your summer snacking with this collection of the Top 20 Healthy Vegan Summer Dips! These delicious dips are light, cool, and packed with bold, fresh flavors—perfect for hot days, backyard BBQs, or easy entertaining. Whether you’re craving something creamy, zesty, herby, or spicy, this list has it all. Every recipe is plant-based, vegetarian, and vegan, making them ideal for a variety of diets. From classic hummus twists to refreshing yogurt-free tzatziki alternatives, these dips are easy to make, crowd-pleasing, and totally guilt-free 15.

Summer is the perfect time for light al fresco dining, grill days, and lazy picnics. In other words, it’s time to do some “thin dipping” with healthy, plant-based dips—full of nutrients and light on calories. I’ve gathered some of my favorite plant-based summer dips, which I turn to time and time again, to share for your summer dipping adventures 57.

Top 20 Vegan Summer Dips

Easy Classic Tomato Bruschetta
Make this quick and easy classic tomato bruschetta with ripe tomatoes, garlic, olive oil, and onion. A fresh, healthy, and flavorful vegan appetizer recipe 8.
Creamy Vegan Eggplant Pâté with Pecans
This vegan eggplant pâté is rich, creamy, and full of umami flavor. Made with pecans, port, and spices—perfect as a healthy, gluten-free meatless spread 5.
Creamy Vegan Lemon Artichoke Dip
This creamy vegan lemon artichoke dip is oil-free, gluten-free, and made with whole ingredients like cashews and lemon. Easy, healthy, and delicious! 16
Curried White Bean Hummus
Whip up this vibrant, turmeric-infused curried white bean hummus in under 10 minutes with pantry staples. It’s gluten-free and vegan, with a protein-packed twist 69.
Creamy Black Eyed Peas Dip
This easy vegan and gluten-free Creamy Black Eyed Peas Dip offers an earthy flavor with a pop of Cajun spice. Plus, it’s rich in plant protein, healthy fats, vitamins, and minerals 7.
Avocado Corn Salsa
Whip up this veggie-rich Avocado Corn Salsa for a dip that’s sure to please. Serve with whole-grain crackers, corn chips, or fresh veggies for a delicious snack or appetizer 79.
Cilantro Avocado Hummus
This colorful, flavorful Cilantro Avocado Hummus takes classic chickpea hummus to the next level with avocados, lime, jalapeño, and cilantro. It’s vegan and gluten-free 26.
Easy Classic Muhammara
This vegan, gluten-free Muhammara dip is inspired by the delicious foodways of the Mediterranean and Middle East, featuring roasted red peppers, walnuts, and spices 19.
Sun-Dried Tomato Cashew Cheese
Make the best vegan cheese with this healthy recipe for Sun-Dried Tomato Cashew Cheese, which requires just a few simple ingredients 1.
Zucchini Pâté
Create a beautiful, delicious, healthy vegan pâté with this easy recipe for Zucchini Pâté, which relies on zucchini, eggplant, onions, and cashew cream 9.
Basil Arugula Cashew Cream
Whip up this vibrant, deeply flavored Basil Arugula Cashew Cream to accompany your favorite savory dishes, such as veggie burgers, lentil patties, tacos, and lasagna. It’s vegan, gluten-free, and oil-free 16.
Easy Raspberry Salsa
The sweet-tart taste of red raspberries pairs with surprising flavors like chili, green onions, and cilantro to create this stunning Easy Raspberry Salsa 57.
Creamy Artichoke White Bean Dip
Make this creamy artichoke white bean dip for a healthy, flavorful snack or appetizer. This easy, vegan, gluten-free dip is made with canned artichokes, white beans, and roasted red peppers 69.
Pistachio Hummus
This foolproof recipe for verdant creamy pistachio hummus requires only 6 ingredients and can be whipped up in about 10 minutes. It’s gluten-free, vegan, and fits a whole-food plant-based lifestyle 25.
Roasted Eggplant Dip
Call upon the rich, earthy flavors of roasted eggplant to create this craveable, gluten-free, vegan Roasted Eggplant Dip, which also includes smoked paprika, lemon juice, tahini, and sliced olives 58.
Olive Sun-Dried Tomato Hummus
The rich flavors of the Mediterranean are amplified in this vegan, gluten-free Olive Sun-Dried Tomato Hummus, featuring kalamata olives, tangy sun-dried tomatoes, and basil 26.
Avocado Crema
Make the silkiest, fluffiest, tastiest 100% plant-based avocado crema with just 6 ingredients: cashews, lemon juice, garlic, white pepper, avocado, and plant-based milk. Soak the cashews for about 30 minutes, then blend! 29
Easy Chunky Salsa
Mix up the best-ever homemade salsa recipe in 10 minutes with only 7 ingredients. This Easy Chunky Salsa is perfect for tacos, chips, burritos, and casseroles 68.
Chickpea Sun-Dried Tomato Basil Hummus
This classic hummus stars nutrient-rich chickpeas, along with lemon juice, olive oil, tahini, garlic, sun-dried tomatoes, and basil for the freshest hummus ever! 26
Mississippi Caviar
This easy Mississippi Caviar recipe is vegan, gluten-free, and made with canned beans, corn, and tomatoes. Perfect for potlucks, parties, or game day! 7

Why You’ll Love These Dips

Healthy & Nutrient-Dense: Packed with fresh vegetables, legumes, nuts, and herbs, these dips offer a satisfying dose of protein, fiber, and vitamins 57.
Easy to Make: With simple ingredients and minimal prep time, these recipes are perfect for busy weeknights or last-minute gatherings 69.
Crowd-Pleasing Flavors: From smoky eggplant dips to zesty salsas, there’s something for everyone—even non-vegans will love them! 18

Serving Suggestions

Pair these dips with:

Fresh veggie sticks (carrots, cucumbers, bell peppers)
Whole-grain crackers or pita chips
Tortilla chips or baked potato wedges
As a spread for sandwiches or wraps 27

Make-Ahead Tips

Most of these dips can be prepared ahead of time and stored in the refrigerator for up to 3 days. For best results, let them sit at room temperature for 15–20 minutes before serving to enhance flavors 58.

For more plant-based recipe collections, check out: