On Thursday morning I wrote a couple of new TED-Ed lesson that explains why we procrastinate. The lesson additionally presents some solutions for breaking the procrastination behavior. One of these solutions is to journal about how you’re feeling when confronted with a process that you’d relatively keep away from. To that finish, I steered making an attempt Focusable.
I’ve been utilizing Focusable since September. I exploit it every time there’s a challenge and even only a checklist of little duties that for one cause or one other I’ve hassle getting began on. It’s a easy program that works remarkably properly.
The premise of Focusable is that you are able to do something for 5 minutes. Based on that concept Focusable provides you a quick respiration train to do then a 5 minute timer seems. Your aim is to work for 5 minutes on that factor you’ve got been avoiding. Once you’ve got labored for 5 minutes Focusable performs a bit of chime and prompts you to file a bit of video journal of the way you felt whereas working. Then the method repeats, however the second time you’re employed for ten minutes. Then the method repeats once more for twenty minutes.
Watch my up to date video that’s embedded under to see how Focusable works.
Applications for Education