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CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You know the one. That appetizer so over-the-top it went from meme to icon to full-blown legend. Now think about it boldly reimagined. This Questified model skips the greasy gimmicks and goes straight for the crunch—utilizing crushed Quest Salsa Verde Protein Chips to coat a superbly sliced onion and baking it to crispy, golden glory. It’s zesty. It’s protein ahead. And it’s proof you don’t want a deep fryer to snack like a genius.
Check out the complete recipe beneath:
NUTRITIONAL INFO
SALSA VERDE BLOOMING ONION
Yields: 4 servings | Serving Size: 1/4 onion
Calories: 120 | Protein: 13g | Fat: 5g | Net Carb: 6g
Total Carb: 7g | Sugar: 3g
Ingredients
SALSA VERDE BLOOMING ONION
Method
- Preheat the oven to 350 F and put together a baking sheet with parchment paper.
- Place the eggs in a shallow bowl and the crushed chips and gluten free flour in their very own shallow bowls.
- Peel the onion and trim about ½ inch off the highest.
- Flip the onion the wrong way up and beginning about ½ from the basis make 8 even cuts and the onion after which a lower between every of these to create “petals”.
- Carefully flip the onion over and separate the layers.
- Place the onion into the flour bowl and canopy with flour.
- Next add the onion to the egg bowl and use a brush to evenly coat the onion, getting between all of the layers.
- Carefully switch the onion to crushed chip bowl and spoon the chips over the onion.
- Return to the egg bowl and repeat a second time.
- Transfer the onion to the baking sheet and bake for 15-20 minutes.
- Serve together with your favourite dipping sauce.