Anti-inflammatory Ginger Turmeric Immunity Shots

When the seasons change, or once I’ve been round plenty of the sniffles, I wish to make an enormous batch of elderberry syrup. While that’s at all times been a staple round our residence, I additionally like to vary up my immune boosting treatments. I’ve made all types of natural concoctions through the years, however this straightforward ginger, turmeric, and lemon immunity shot is one I maintain coming again to.

It’s warming and a bit of spicy, with a vibrant golden colour due to the antioxidants. Best of all, it’s full of vitamins that help the immune system, calm irritation, and assist the liver with detox. I generally sweeten it with uncooked honey to take the earthy edge off of the spices. If you’re feeling fancy, swap out the water for coconut water or pineapple juice for a tropical twist.

Why I Love These Ingredients

Fresh Ginger

Ginger is a staple in my kitchen for each cooking and pure treatments. I exploit it for all the pieces from easing upset stomachs to calming coughs. It’s naturally warming, helps wholesome circulation, and incorporates compounds that may assist scale back irritation. If you eat ginger you’ll be able to really feel it working virtually instantly to heat the physique. 

Fresh Lemon Juice

Fresh lemon juice provides a shiny taste and a welcome dose of vitamin C. It’s nice for supporting immune well being and may help soothe a scratchy throat. I additionally discover that lemon offers this drink a refreshing stability. It cuts by means of the spice of the ginger and the earthiness of the turmeric to brighten it up. Lemon can be a good way to detox. 

Fresh Turmeric

Many acknowledge turmeric for its anti-inflammatory and antioxidant properties. I really like utilizing it to help joint well being, digestion, and liver perform. Fresh turmeric root works nice for this recipe and lends an earthy, complicated taste and a shiny yellow hue. Just keep in mind, it can stain something it touches, so be aware if you’re making the immunity pictures. 

Raw Honey 

The uncooked honey is non-obligatory, nevertheless it does assist to mellow out the chunk from the ginger and turmeric. Honey has pure antibacterial properties, can soothe sore throats, and provides a mellow sweetness. Local, uncooked honey may help fight seasonal allergic reactions and is excessive in antioxidants and vitamins. It may even assist scale back mucus and calm coughs in addition to some over-the-counter cough syrups.

Optional Base Swap

While plain water works simply fantastic, generally I’ll use coconut water for additional electrolytes. Pineapple juice is one other nice choice for pure sweetness. Pineapple incorporates the enzyme bromelain to assist higher digest meals and calm coughs. Other analysis reveals bromelain may help with points like stopping sinusitis, bronchitis, and blood clots. Both choices pair fantastically with the ginger and turmeric.

Here’s find out how to make your individual anti-inflammatory, immune boosting wellness “shots.”

Anti-inflammatory Ginger Turmeric Immunity Shots

These spicy, flavorful “pictures” assist maintain your immune system in form. Plus they’re anti-inflammatory and energizing.

• 2 inches contemporary ginger
• 2 inches contemporary turmeric root
• ½ cup water
• ½ lemon (juiced)
• 1 tsp uncooked honey (non-obligatory)

• Combine all elements in a blender and mix till clean. Add extra honey if desired to stability the spiciness.

• Strain out the solids and compost or discard.

• Enjoy your drink!

Nutrition Facts

Anti-inflammatory Ginger Turmeric Immunity Shots

Amount Per Serving (1 shot)

Calories 25
Calories from Fat 3

% Daily Value*

Fat 0.3g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Sodium 5mg0%

Potassium 95mg3%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 3g3%

Protein 0.3g1%

Vitamin C 1mg1%

Calcium 8mg1%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

• These style greatest contemporary, however you can even retailer the drink within the fridge for a number of days. 
• Dilute with extra water if desired. 

A Quick Tip on Turmeric

Turmeric is fantastic, nevertheless it’s additionally infamous for staining counter tops, picket spoons, and something light-colored. I’ve discovered the laborious strategy to wipe up any splashes instantly.

Final Thoughts On Immunity Shots

This ginger, turmeric, and lemon immunity shot is a good way to maintain your immune system sturdy all 12 months lengthy. It’s straightforward to make and tastes scrumptious. I’ve discovered that it’s a bit of too sturdy for youthful kids. However, you could possibly attempt diluting in additional water (or pineapple juice) and mixing extra honey to mellow the flavour for little ones.

To enhance the advantages much more, attempt stirring in a pinch of black pepper earlier than serving! This helps your physique soak up extra of the curcumin from the turmeric. Play with the elements some and make it your individual!

What are a few of your favourite, straightforward methods to get a well being enhance? Leave a remark and tell us!