[ad_1]
Inside: Get a enjoyable, simple recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving.
Like the thought of my protein pancakes however simply don’t love the flavour of cottage cheese? I acquired you! These pancakes use Greek yogurt as a substitute. They’re not fairly as excessive in protein, however nonetheless pack an honest quantity. And as common, they comprise no protein powder (or banana).
Ingredients you’ll want
- Oats: Either old style or fast work fantastic. You’ll mix them up, so it doesn’t matter.
- Vanilla Greek yogurt: It’s thicker and has extra protein than common yogurt.
- Eggs
- Baking powder
- Almond extract: Optional however provides an excellent taste.
- Sprinkles: The rainbow form!
How to make them
- Put all components besides sprinkles in a blender or meals processor and mix till clean.
- Stir in sprinkles.
- Let batter sit to thicken whilst you preheat a griddle and spray it with cooking spray.
- Pour batter onto griddle within the pancake measurement you want. I take advantage of a quarter-cup measuring cup and get about two pancakes with every one.
- Flip when browned on the underside, and cook dinner till either side are browned.
Questions about Funfetti Protein Pancakes
How a lot protein do these pancakes comprise?
I get about 25 small pancakes from this batter, with 5 pancakes per serving. That makes them about 10 grams of protein per serving. It’s not as excessive as my Cottage Cheese Pancakes, however in case you pair them with a cup of dairy or soy milk, you’ll get a complete of 18 grams of protein for the meal. Not too shabby!
Can I add protein powder?
Sure. Feel free to swap in 1/4 cup protein powder for 1/4 cup of the oats. Keep in thoughts that in case your protein powder is sweetened, the pancakes shall be fairly candy. You can alter for that by utilizing plain yogurt or half vanilla yogurt and half plain.
Can I make these extra (or much less) candy?
Yes. To make them much less candy, use half plain Greek yogurt and half vanilla Greek yogurt. To make them sweeter, be happy so as to add a tablespoon or two of honey or maple syrup.
Are these gluten free?
Yes, so long as the oats you employ are labeled “gluten free” and also you examine the label in your sprinkles (most are gluten free however examine the ingredient listing to make certain).
Ingredients
- 1 1/4 cup oats
- 1 cup vanilla Greek yogurt
- 3 giant eggs
- 1.5 teaspoons baking powder
- 1/4 teaspoon almond extract
- 3 tablespoons rainbow sprinkles
Instructions
- Combine oats, Greek yogurt, eggs, baking powder, and almond extract in a blender and mix till clean.
- Stir in sprinkles and permit batter to take a seat and thicken, about 5 minutes.
- Heat griddle and spray with cooking spray.
- Pour batter onto griddle within the measurement you need. I take advantage of a quarter-cup measuring cup and get about two pancakes per measuring cup.
- When bubbly on high and browned on the underside, flip and proceed to cook dinner till browned on either side.
- Remove from griddle and serve.
- Store leftover pancakes in hermetic container within the fridge and use inside 5-7 days.
Nutrition Information:
Yield: 5
Serving Size: 1
Amount Per Serving:
Calories: 297Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 113mgSodium: 206mgCarbohydrates: 26gFiber: 2gSugar: 10gProtein: 10g