Burger Bowl Recipe (Easy and Healthy)

Ever since I began specializing in protein first, I’ve observed extra vitality and a more healthy physique general. And whereas I’ve no drawback consuming a little bit plain floor beef with a meal, it could actually get boring generally. These burger bowls are an effective way to get all of the flavors of a traditional burger, with out the burger buns.

It’s a low-carb, gluten-free, high-protein meal that’s a success with my complete household. We prefer it for a fast and straightforward lunch or a quick weeknight dinner. I really like that every member of the family can customise the toppings to what they like. So even the kid who gained’t eat tomatoes nonetheless loves this burger bowl!

You can even make the meat and sauce prematurely and reheat the meat as wanted. This is an excellent simpler strategy to embrace it in your meal plans. Here’s easy methods to make a cheeseburger in a bowl with loads of recent veggies and flavorful sauce!

Burger Bowl Recipe (Easy and Healthy)

This scrumptious cheeseburger in a bowl is crunchy, tangy, and flavorful.

For the Salad:

• iceberg or Romaine lettuce (chopped)
• tomatoes (sliced)
• pickles (sliced)
• pink onion (sliced)
• shredded cheddar cheese (optionally available, or your favourite cheese)

• In a skillet over medium-high warmth, add the bottom beef and all of the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Cook, breaking it up with a spatula (or my favourite kitchen software), till browned and totally cooked by means of (about 7–10 minutes). Set apart.

• In a small bowl, whisk collectively the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Start with ½ teaspoon of vinegar, style, and regulate if you’d like a little bit extra tang.

• In particular person bowls, layer a beneficiant base of lettuce, then high with tomatoes, pickles, pink onion, and cheese if utilizing. Add a scoop of the cooked floor beef.

• Spoon the particular burger sauce generously excessive.

Nutrition Facts

Burger Bowl Recipe (Easy and Healthy)

Amount Per Serving (1 serving)

Calories 446
Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 12g75%

Trans Fat 1g

Polyunsaturated Fat 7g

Monounsaturated Fat 9g

Cholesterol 108mg36%

Sodium 1225mg53%

Potassium 659mg19%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 3g3%

Protein 31g62%

Vitamin A 4950IU99%

Vitamin C 8mg10%

Calcium 253mg25%

Iron 4mg22%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

• Customize the toppings to your liking. Try including completely different cheeses, bacon, chives, and so forth. 

Customize the Ingredients

Really you’ll be able to add any of your favourite burger toppings to this recipe. Cook a little bit chopped onion in olive oil for sauteed onions. Crumble up crispy bacon, add some chives, avocado, or use cherry tomatoes. You may even substitute the meat for floor turkey if most popular. Try cooking the meat with a little bit Worcestershire sauce for much more taste!

While this dish is definitely a full meal in itself, you’ll be able to add some sides to it. It’s nice with French fries, candy potato fries, or parsnip fries from the air fryer. You may even high it with a fried egg and make it a breakfast!

Final Thoughts

Not solely is it scrumptious, however these burger bowls examine all of the containers for a wholesome, filling meal. The mixture of seasoned floor beef, recent veggies, and creamy particular sauce makes for a scrumptious meal with out the carbs. And it’s straightforward to meal prep for busy mothers.

What are your favourite cheeseburger toppings? Leave a remark and tell us!