Selection and storage
Fresh kiwano fruit might be discovered year-round in some African areas of Malawi and Nigeria. In the US markets, nonetheless, their availability continues to be restricted to large cities supermarkets.
Buy agency these melons with deep, shiny yellow-orange pores and skin and intact horns over the floor.
Avoid smooth, and people with blemishes or smooth spots on the pores and skin. Kiwano, like banana, are uncommon fruits that are vulnerable to sit back accidents.
Kiwanos have a really lengthy shelf life and retailer effectively when saved in a cool, dry place for as much as 3-6 months. Do not refrigerate.
Take care whereas dealing with sharply spiked melons as they could inflict stabbing damage in your arms.
Preparation and serving strategies
At house, wash the fruit in chilly operating water and mop dry utilizing a smooth towel. To put together, trim away the highest calyx and suggestions. Using a paring knife, minimize the fruit in half lengthwise. Scoop seed-filled juicy pulp utilizing a spoon. You may also minimize it into slices or wedges to eat like a melon.
Serving strategies:
Kiwano is kind of unappetizing due to its bland, impartial style. Sprinkle some sugar, if desired.
Strain the fruit pulp for juice and spoon over ice cream or fruit salads as you do in ardour fruit.
Safety profile
Being a member of cucurbitaceae, horned melons (kiwanos) might compose triterpenoid compounds, notably cucurbitacin-B. It might trigger gastrointestinal disturbances like abdomen ache, vomiting, and diarrhea. abdomen ache could also be self-limiting.
Taste a spoonful of juicy pulp earlier than consuming the entire fruit to make sure that it isn’t from a bitter inventory. If discovered; the entire fruit must be discarded. In case of discomfort after consumption, one ought to search medical assist. (Medical Disclaimer).
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Further Resources:
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Stanford School of Medicine Cancer data Page- Nutrition to Reduce Cancer Risk.
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NC State University-Kiwano fruit (jelly melon)..