Even although pine nuts are nutritious and have been linked with plenty of well being advantages, they are not appropriate for everybody.
Pine nuts are thought of a tree nut and are not protected for people who find themselves allergic to tree nuts. Pine nut allergy symptoms may cause life-threatening signs, together with swelling of the tongue and throat and problem respiratory. If you will have a tree nut allergy, it is essential to avoid all tree nuts.
It’s additionally essential to take into account that pine nuts are wealthy in energy. While this makes them an important selection for a fast, filling snack, it is essential to not overdo it once you’re consuming pine nuts, or another nut for that matter. Overconsuming energy from any supply, regardless of whether or not it is nutritious, may cause you to realize weight. Sticking to a handful of nuts is a brilliant approach to hold your portion sizes in test.
Lastly, consuming pine nuts could trigger a situation referred to as “pine mouth” or Pine Nut Syndrome (PNS)15. PNS is an unusual style dysfunction that causes an individual to develop a bitter, metal-like style of their mouth 12 to 48 hours after consuming pine nuts. This bitter style often will get worse after consuming different meals and may last as long as 4 weeks. While PNS is unusual, it is not harmful, and signs often resolve on their very own after a couple of days.