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The afternoon hunch is a legit phenomenon—your circadian rhythm1 naturally slows you down round mid-afternoon. Granted, taking a lunch break received’t alter your inner sleep-wake cycle, however Kulp says it may maintain power ranges steadier within the latter half of the day.
“Taking time in the middle of a busy day to eat a relaxing meal can improve the communication between the gut and the brain,” she says. “During digestion, the gut releases neurotransmitters that talk to the brain, and can affect mood. Having a more relaxing lunch can lead to feeling happier and more energized.”
For a long-lasting dose of afternoon oomph, Kulp recommends a meal that mixes fiber-rich carbohydrates with protein. Try a salad with hen, a sandwich with meat and veggies, or a bean wrap.