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We’re formally in Week 4 of the Summer Shape Up Challenge, and if you happen to’re feeling your motivation fading otherwise you’re not as fired up as you had been in Week 1, that is okay!
It’s widespread for motivation to fade however it’s SO vital to get on prime of it so you may proceed to crush your objectives. This is the place actual transformation occurs, not simply in your physique, however in your mindset.
Here are suggestions for easy methods to reset your mindset so you may end out these previous few weeks STRONG!
1. Ditch the “All or Nothing” Mentality
Missed a exercise? Ate one thing not in your plan? Skipped your steps at some point?
That’s okay. Things occur. You’re human.
This problem is just not about being excellent. It’s about constructing consistency and exhibiting up repeatedly, even after a setback. One day without work doesn’t undo all of your progress. Quitting does. Let go of the guilt and preserve shifting ahead.
2. Focus on Non-Scale Wins
The scale is just one (very small) measure of success. What else has shifted?
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Are your power ranges greater?
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Are you sleeping higher?
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Are your cravings extra manageable?
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Have you caught to your objectives longer than ever earlier than?
These wins matter. Actually, they matter extra. Start monitoring the progress you’re feeling, not simply what you see.
3. Revisit Your “Why”
You began this problem for a motive. Maybe it was to really feel extra assured. To enhance your power. To lastly follow a plan.
Take a couple of minutes right now to reconnect together with your WHY. Write it down. Say it out loud. Put it on a sticky notice and place it someplace you will notice for the remainder of this problem. When motivation fades, your WHY is what retains you going.
4. Shift from Outcome to Identity
Instead of claiming “I want to lose weight,” say “I’m becoming someone who prioritizes her health.”
Instead of “I want to be fit,” say “I’m the kind of woman who doesn’t quit on herself.”
Shifting your focus from what you need to who you’re changing into is highly effective. It makes your day by day habits really feel extra like who you’re as an alternative of what you’re doing.
5. Celebrate How Far You’ve Come
You’ve made it to Week 4. That’s a giant deal. Most individuals don’t even take the step and begin. But you probably did. You confirmed up. And you’re nonetheless exhibiting up.
Take a second and be happy with that. Then use it as proof that you may end this problem stronger than you began.
Ready for Your Reset?
Let this be your second to reset, refocus, and preserve pushing ahead. You’ve come too far to cease now. Let’s end these remaining few weeks with intention, energy, and confidence.
You obtained this.