[ad_1]
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s one thing to rejoice! Whether you’ve crushed each single exercise or missed a number of alongside the best way, that is your second to complete robust, really feel proud, and provides it your all.
Here are 5 suggestions that can assist you profit from Week 6:
1. Reflect on Your Progress
Before you dive into the ultimate push, take a minute to look again at how far you’ve come. Maybe you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals decisions. These wins matter, so rejoice them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
Slightly planning goes a great distance. Schedule what time you will do your exercises as in the event that they have been appointments. Because you would not skip an appointment or assembly in case you are too drained, not within the temper, and so on.
Get your grocery purchasing achieved and meal prep your Hot Body Meal Plan recipes. Knowing precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your targets.
3. Keep Your Energy Up
This is the week to gasoline your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its finest, it’s simpler to push by way of these final exercises and end robust. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And when you want a little bit choose me as much as get by way of the day and get your exercises achieved. Have some Pep Rally earlier than you resolve to skip your exercise.
4. LSF Community
The LSF neighborhood is stuffed with ladies who’re proper there with you, working towards the identical purpose. Share your wins, put up your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who may want some additional encouragement and motivation.
5. Visualize Your Finish Line
Picture your self on the finish of SSU, proud, robust, assured, completed. Hold onto that imaginative and prescient each time you’re feeling like skipping a exercise or reaching for an unplanned snack. This is your probability to show to your self you can observe by way of.
And remember to take your after photos on the finish of the week to see your progress + submit in your probability to win our 2k Grand Prize!
You’ve Got This
Week 6 isn’t about perfection, it’s about exhibiting up and doing all of your finest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this remaining week your STRONGEST but.