Many individuals have been within the following scenario: You start opening up about your struggles to a pal or member of the family, only for them to show it right into a dialog concerning the one time they struggled with one thing related. The objective is mostly that can assist you really feel much less alone, but it surely would not all the time come off as honest.
While offering help from your personal expertise is nice, it is best to provide your pal or beloved one the possibility to share their emotions earlier than mentioning your personal—this may remind them that you just’re right here to pay attention.
It’s not all the time about discovering the best phrases, Caraballo says, however extra about speaking a “spirit of care and concern” than anything—and preserving your consideration on them slightly than your self will show you how to accomplish that.
Now, in case your pal or beloved one asks in case you have any recommendation, or for those who can relate, then completely share your expertise. Just do not make it the very first thing you say to them, as every particular person’s expertise is exclusive, even when they appear related on the floor.