Time: 1 minute or much less
How to: Lie down, tilt your head backward, and prop it on a pillow. Instill two drops of Anu tailam (an Ayurvedic oil for sinus reduction) in every nostril. It could really feel just a little sharp if you’re new to Nasya, however it ought to settle inside the week.
Benefits: “Nasa hello siraso dwaram“—Sanskrit, Carak Samhita… The nostril is the one gateway to the mind.
The historic texts of Ayurveda identified that the nostril is the one organ that surpasses the blood-brain barrier, one thing that scientists within the West are discovering in the present day.
This observe goes past lubricating your nostrils, stopping allergy symptoms, opening up your sinuses, and decongesting phlegm. In truth, the principle advantages of this observe are deeper than your ENT area.
When administered by the nostril, Nasya drops are thought to nourish cerebrospinal fluid1, the juiciest of the mind and spinal fluids, which has additionally been linked to Alzheimer’s and sure forms of dementia. Nasya can be identified to offer restful sleep, higher imaginative and prescient, delayed graying, and lubrication of the jaw. So this one is a no brainer!