Unlike pepitas or sunflower seeds, you wouldn’t need to toss a handful of complete flaxseeds on a salad or right into a path combine. Again, they’re largely indigestible, so that you’d not solely reap few well being advantages from consuming them this fashion, you additionally would possibly expertise abdomen upset. Stick to the bottom selection for the perfect outcomes.
As for a way a lot to eat, there’s no excellent goal of consumption—and also you in all probability don’t want to fret about placing an excessive amount of into recipes. “Dietary consumption of flaxseeds is hard to overdo, so I wouldn’t be too concerned about an upper limit,” says Gross. The solely caveat right here is that, once more, those that do not often get quite a lot of dietary fiber will need to take it a tablespoon at a time.
If you’re new to flaxseeds, there are tons of easy methods to incorporate them in meals and snacks, corresponding to: