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Jujube fruit (Ziziphus jujuba), aka Chinese date or pink date, is slightly fruit that packs an enormous punch of antioxidants, amino acids, and polysaccharides. These compounds assist promote relaxation through a number of pathways within the physique, and as such, jujube has been utilized in conventional Chinese medication (TCM) for generations.*
There’s fashionable analysis to again up the advantages of this historical treatment as effectively. One small, randomized research out of Australia1 discovered that individuals who took jujube seeds nightly for 4 weeks reported having longer, higher-quality sleep than those that took a placebo.*
Another randomized management trial2 discovered {that a} sleep advanced containing jujube improved sleep high quality, temper, and power ranges over the course of two weeks.* And when you have hassle falling asleep, jujube may help with that, too, with one research exhibiting it, as a part of an natural mix, may help folks go to sleep quicker3 in comparison with a placebo.*
Convinced but? Here are just a few methods to start out reaping the advantages of this stellar little Chinese date: