“Whole celery contains essential vitamins and minerals, including vitamins A, K, C, B vitamins (folate), beta-carotene (a precursor to vitamin A), calcium, iron, magnesium, potassium, manganese, phosphorus, phytonutrients, and fiber,” says Cannon.
“When juicing celery, some of those essential nutrients and phytonutrients remain in the juice and provide health benefits,” Sauceda provides.
Celery additionally comprises polyphenols, and a excessive consumption of polyphenol-rich meals has been linked to a decrease threat of persistent illnesses brought on by oxidative stress1 (i.e. heart problems and diabetes).