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You’re signed up and able to go! Here are 3 tricks to fully CRUSH your first week of our Summer Shape Up Challenge!
Choose one factor you wish to concentrate on this week. Maybe it’s exhibiting up for each exercise, staying constant along with your meals, or ingesting extra water. Keep it easy and keep it up. Momentum begins with one small win.
Everything it is advisable know is in your playbook (emailed to you if you signed up for SSU) however listed below are the important thing issues to recollect to get the very best outcomes doable!
Workouts:
All your day by day exercises shall be accessible on our MOVE app. Plus, in case you’re new to MOVE, you may get 7 Days FREE!
Check below the “challenges” tab in your Summer Shape Up exercises. You will see the primary Sweat Sesh exercise, Daily 10, and Bonus Move. I like to recommend you do all 3 for greatest outcomes!
Nutrition Details & Schedule
July Seventh- twentieth: Follow the 14 Day Shape Up
July twenty first – August seventeenth: Follow the 4 week Hot Body Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Enjoy this easy-to-stick-to meal plan designed to burn fats, tone your physique and assist you to slim down whereas nonetheless having fun with the meals you like!
Track Your Wins, each small win counts. Write down what went effectively every day—whether or not you bought your exercise in or mentioned no to one thing that didn’t align along with your objectives. Progress comes from consistency, not perfection.
You’re not doing this alone.
When I went by means of my very own weight reduction journey I felt completely alone. Like nobody REALLY understood what I used to be going by means of or WHY I used to be making so many modifications. I really consider having a stable help system and ladies to assist maintain you accountable is the important thing to efficiently creating and sustaining change and that is the place the Teamlsf neighborhood is available in!
How to search out LSF Babes:
Looking by means of the tagged photographs on @Teamlsf and @lovesweatfitness is a good way to search out LSF women to attach with. Make certain to scroll by means of our tagged photographs and discover new women you may not know and observe and DM them!
Engage!
Post your progress, touch upon LSF Babes posts, hype one another up, shoutout women in your story, DM motivation. Being a part of this neighborhood will hold you going if you begin to surrender on your self and lose motivation. The LSF Community is able to join, inspire you, hype you up, hold you going, and a lot extra!
Good luck, you’re going to crush Summer Shape Up 2025!!