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If you’re consuming for brighter pores and skin, be sure to’re consuming antioxidants every time attainable. Plenty of complete and pure meals include these free-radical fighters, however particularly contemporary fruits like oranges, lemons, grapefruit, blueberries, and so on., which are wealthy in vitamin C.
Not solely does vitamin C assist to fight oxidative stress within the pores and skin (aka, one main explanation for accelerated pores and skin getting old), but it surely additionally helps help your collagen manufacturing.* That’s why high-quality collagen powders (like ours) will usually toss vitamin C into the combination; if it does not, you is perhaps doing all of your pores and skin a disservice.
In truth, your physique can’t make collagen with out vitamin C, so be sure to prioritize this nutrient for wholesome pores and skin getting old.*