Bodybuilding seems to be a glamorous sport. Athletes are on heart stage, posing and flexing for the viewers, and they’re being cheered by followers world wide. But as is the case with different sports activities, there are extra parts to competing than the ultimate product, and the followers don’t see these facets of the game.
IFBB Pro Women’s Bodybuilders Isabelle Turell, MayLa Ash, and Sheena Ohlig addressed these points on a current episode of The Fit Rockstar Show, together with how some athletes could cope with melancholy after the stage lights are turned off.
Ohlig instructed Turell, “I think for younger athletes, less experienced athletes, I think that is a big thing that they experience. There is such a thing as post-show blues, where you accomplished this goal that you set out for 12, 16, 20 weeks, and everything was focused on that one particular date.”
Ohlig additionally prompt different components resembling hormone ranges and dehydration might affect these emotions of unhappiness. Ash agreed with Ohlig and provided her personal ideas as to why much less skilled athletes could fall sufferer to those emotions.
“There is no plan for once finals are over, besides the whole celebratory meal and a photo shoot, there is no real plan,” she mentioned. She went on to share that veterans are conscious of reverse weight-reduction plan and feels the newcomers ought to study and apply extra about the way it works.
“Your whole life has to reverse coming out of prep.”
Beyond their very own life circumstances, athletes even have to think about different components resembling relationships, careers outdoors of the game, and different passions. New athletes are coming into the game yearly, and Ash has recommendation that will assist them see the positives of competing that can make it value it, together with discovering the best division in order that they have the most effective expertise.
“You have to go in with your eyes wide open,” she instructed Turell and Ohlig. “Get some insight from people that has been doing it and figure out where your body fits best.”
The three bodybuilders additionally discuss relationships, getting ready for contests, and much more. Subscribe to the Olympia TV YouTube channel so you’ll be able to catch each episode of The Fit Rockstar Show each Saturday at 12 midday Eastern time.