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Fresh. Fast. Full of protein.
Summer isn’t the time for heavy, difficult meals particularly once you’re attempting to really feel your greatest. Whether you’re powering by way of the Summer Shape Up Challenge or simply need to gasoline your physique with out feeling weighed down, these meals ship the whole lot you want: excessive protein, low sugar, and scrumptious taste that truly suits your every day schedule.
Here are three excessive protein summer season recipes you’ll look ahead to consuming on repeat.
Zucchini & Egg White Skillet
Why you’ll like it:
Light, savory, and prepared in 10 minutes. This one pan breakfast feels cozy and clear, with simply the correct steadiness of protein and contemporary summer season taste.
Ingredients:
Directions:
1. Heat olive oil in a skillet over medium warmth.
2. Add zucchini and prepare dinner for two–3 minutes till barely softened.
3. Pour in egg whites and entire egg.
4. Gently scramble.
3. Top with feta, basil, and a pinch of salt + pepper.
Protein: About 25g
Grilled Peach & Chicken Power Salad
Why you’ll like it:
This salad is principally summer season in a bowl: candy, savory, and full of lean protein. Grilled peaches add caramelized taste that takes it next-level.
Ingredients:
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6 oz grilled hen breast, sliced
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1 ripe peach, halved and grilled
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2 cups arugula or blended greens
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¼ cup goat cheese or dairy-free crumble
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2 tbsp chopped pecans or walnuts
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1 tbsp olive oil
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1 tbsp balsamic vinegar
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Salt + pepper to style
Directions:
1. Grill peach halves cut-side down for two–3 minutes till caramelized.
2. Slice and toss with greens, hen, cheese, and nuts.
3. Whisk olive oil and balsamic vinegar for a fast dressing.
4. Drizzle over the salad and season with salt + pepper.
Protein: About 37g
Strawberry Coconut Smoothie
Why you’ll like it:
Refreshing, creamy, and naturally candy, this smoothie is full of summer season vibes and a giant hit of protein to maintain you full. Check out the recipe video right here!
Ingredients (serves 1):
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1 scoop LSF Vanilla Plant Protein
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¾ cup contemporary or frozen strawberries
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½ cup water or unsweetened almond milk
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1 Siggi’s Coconut Yogurt
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Handful of ice
Directions:
1. Blend all components till easy and creamy.
2. Pour right into a glass and high with further coconut or sliced strawberries for those who’re feeling fancy.
Protein: 35g
Healthy consuming ought to really feel good, particularly in summer season. These meals are easy, satisfying, and designed that will help you really feel sturdy, energized, and completely bloat free.