Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hi associates! How are you? I hope you’re having an exquisite week and that these of you who had been celebrating Christmas had a good looking vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s speak about a little wholesome habits reset.
I’m unsure when you’re feeling the identical means, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my greatest.
I figured we may perform a little 21 day problem, and I’d like to have you ever take part!
When I discuss to associates, purchasers, and potential purchasers, they sometimes fall into two classes:
– Those who’re overwhelmed and unsure the place to get began to perform their targets
– Those who know what to do, however are not sure of easy methods to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and once they can’t keep it up, they offer up, or transfer onto the following new factor.
21 days of wholesome habits
Here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits you could keep for the lengthy haul. We’re creating the anchor habits that may show you how to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You can get the outcomes you’re ready for, with out preventing your physique, and whereas retaining your hormones and nervous system joyful. 🙂
The get together begins January eighth with an optionally available 7 or 14 day useful medication detox. (If you’d simply love to do the detox, my monitoring hyperlink is right here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Sometimes transport could be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally optionally available and you’ll be able to learn extra about it right here.
When you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Healthy Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and in addition within the platform. This can have the 21 days damaged down by day, with recommendations on easy methods to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is this one thing you need to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and supply assist. With the brand new yr starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we achieved and the way we will craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
If you’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle transferring in the direction of your targets, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you understand you’re in, click on right here.
Questions:
How a lot does it price?
It’s $47 to hitch — value jumps on Monday. There is a small buy-in so now we have a bunch of those that are genuinely invested in creating change. When you make investments a little bit bit of cash, you will have some “skin in the game,” and are extra seemingly to achieve success! You’re investing in your self and in your success.
How is all the pieces delivered?
You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables might be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain data on our personal Facebook group and easy methods to be a part of.
Are the exercises observe alongside movies?
These exercises are text-based with quick movies to reveal the strikes and modifications. I do it this manner in an effort to work at your individual tempo! *As all the time, discuss with a health care provider earlier than making any health or vitamin modifications. I’ll additionally share some follow-along video choices when you favor to work out with a information the whole time.
Fitness and vitamin aren’t one measurement suits all, so by this, you’ll be capable to see what really works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and in an effort to see what’s actually necessary to you and what you take pleasure in!
Here’s what you get while you join right here:
– A full Healthy Hormones meal information and recipe pack (worth $99)
– Four weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and easy methods to implement them in your life; we’ll concentrate on a distinct behavior every day (worth $99)
– Access to our personal group (priceless!)
and you may get all of this right here for $47.
If you understand you’re in, hurry and signal as much as safe your spot. The value will bounce to $97 on Monday.
If you will have any questions, please let me know within the feedback under. If you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina