2024 Word of The Year • Kath Eats

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2024 Word of The Year • Kath Eats


Happy New Year! It’s time to unveil my 2024 phrase and replicate on the intentions set for the 12 months forward. 

2024 Word of the Year

Before we get to this 12 months, we now have to have a look again on the earlier years’ phrases. 

2016 – PRESENT

2017 – INTENTIONAL

2018 – VULNERABLE

2019 – PURPOSE

2020 – VISION

2021 – FOUNDATION

2022 – FRESH

2023 – CREATIVE

Last Year

In prep for this put up, I re-read final 12 months’s put up and might affirm I used to be in a very completely different psychological state a 12 months in the past. Creative power was flowing, getting ready to my Bloom course launch and the start of our renovation. Both of these issues launched easily, however 2023 will not be a 12 months I’d prefer to stay by means of once more. VERY completely happy to be settled, at residence once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast just lately (love Goaldigger!) referred to as “How We’re Approaching 2024 strategically with Ease” and she or he talks about going deep not extensive in your corporation. This message mixed with some realizations I had about KERF final fall have impressed me to wish to dig deeper into the weblog / web site / enterprise (no matter you wish to name it!) that I’ve referred to as residence for 16 years. 

This is the place I belong. This is what I do greatest. And to be sincere, that is the place the majority of my revenue is. Not that I haven’t loved my aspect initiatives, however KERF is the hub of all of it. 

When I attempted to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

2024 Word of the Year Expand

Expand: to offer a fuller model

I don’t imply broaden in its progress definition. I don’t need KERF franchises (haha). Rather, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in a bit extra air to completely broaden the chest. “To give a fuller version.” The reverse of deflate! 

I’m feeling the urge to make issues a bit bit larger, a bit bit higher. But nothing dramatically completely different! I wish to write extra way of life posts, share extra small put up subjects, and supply extra useful data.

And I believe the opposite cause broaden is on my thoughts is as a result of I’m lastly doing a little meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and area the place meditation, breath work, and deep respiratory seems like one thing I’m doing on objective and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiratory life into my weblog, but in addition my general life, well being, the day-to-day. I really thought I had used FOCUS as a phrase of the 12 months earlier than, however that’s sort of the vibe I’m going for. Focus on what’s working and dealing nicely, what brings me pleasure, and what makes me really feel nice. And let go of the remaining. 

But together with that focus: broaden a bit, develop a bit, perform a little higher. Expand my thoughts.

I’d love to listen to your phrases for this 12 months! Please share under. 

Kath Younger



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