If you’re on the lookout for some nutritionally balanced plant-based meals that can assist you obtain your wholesome weight targets, you’ll actually love these 20 vegan bowl recipes underneath 500 energy.
Wishing for some inspiration to maintain your wholesome consuming targets on observe? Look no farther than these wonderful plant-based meal recipes. These 20 wholesome bowls recipes have just a few issues in frequent: they’re 100% plant-based (vegan), wealthy in protein and vitamins, satisfying and scrumptious, and comprise 350-500 energy per bowl. The bowl pattern is an effective way to kick off your wholesome, plant-based consuming fashion, as you’ll be able to construct the foundations of an excellent plant-based meal when making a bowl. You layer in a wholesome grain or tuber, a great deal of veggies, a plant protein, and flavorful toppings and sauces. And voila, you’ve gotten a nutrient-rich, calorie-controlled meal excellent on your wholesome life-style. I like to recommend about 500 energy per meal for most individuals (until they’ve excessive vitality wants) to attain a wholesome weight whereas assembly your nutrient wants. Any decrease than that, then you’ll probably really feel hungry and disadvantaged. For lighter bowls, you’ll be able to add a lentil soup on the facet. Check out these stunning, nourishing bowls to have a good time your wholesome targets this yr!
20 Vegan Bowl Recipes Under 500 Calories
Blackberry Basil Bowl with Balsamic Dressing, Renee DeLeon, Veeg (proven above)
Black Bean Tomato Carrot Curry with Brown Basmati Rice, Choclette Ammar, Tin and Thyme
Black Beans and Rice Vegan Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Burrito Bowl, Whitney Bond
Butternut Squash Vegan Buddha Bowl, Amy Katz, Veggies Save the Day (proven above)
Chickpea Power Bowl, Emily Wilson, This Healthy Table
Crispy Spicy Sushi Bowls, Elizabeth Shah, Healthy Midwestern Girl
Easy Burrito Bowl with Black Beans and Fajitas, Julianne Lynch, No Sweat Vegan (proven above)
Fajita Rice Bowl, Terry Lisa Goodwin, 2 Share My Joy
Green Goddess Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Peanut Tofu Buddha Bowl with Roasted Broccoli, Nora Taylor, Nora Cooks (proven above)
Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes, Kathy Patalsky, Healthy Happy Life
Rainbow Buddha Bowl with Sesame Miso Dressing, Sarah McMinn, My Darling Vegan (proven above)
Simple Bowl With Peanut Dressing, Verna Anne Rindler, The Cheeky Chickpea
Spiralized Carrot Quinoa Veggie Bowl, Alena Schowalter, Nutritiously (proven above)
Sweet Potato Bowl, Mary Ellen Valverde, V Nutrition
Super Simple Vegan Burrito Bowl, Jennifer Sebestyen, Veggie Inspired (proven above)
Sweet Mustard Tofu Bowl with Millet Pilaf and Greens, Lori Rasmussen, My Quiet Kitchen
Sweet Potato Grain Bowls with Turmeric Honey Mustard, Jamie Vespa, RDN, Dishing Out Health (proven above)
Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
For different plant-based bowl collections, try these blogs:
Top Seven 500 Calorie Meals Bowls
40 Plant-Based Bowls of Joy
15 Plant-Based Nourish Bowl Recipes
35 Vegan Bowl Recipes for Beauty and Wellbeing
25 Clean Vegan Bowls Under 500 Calories
Try a few of my favourite plant-based bowls right here:
Nourish Lentil Bowl
Mediterranean Bowl with Edamame and Quinoa
Pistachio Turmeric Rice Power Bowl
Moroccan Chickpea Sorghum Bowl
Berry Bowl with Quinoa and Walnuts
Sesame Tempeh Grain Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
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