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Hi associates! I’ve a brand new podcast episode reside and I’m hopping in right now with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Here’s what we talk about:
Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with vitamin and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The energy of journaling and gratitude, and learn how to manifest your targets by writing them as in the event that they’ve already occurred.
Book suggestions for cultivating a optimistic mindset and efficient habits
Creative methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, fairly than evaluating your self to others.
and so.a lot.extra!
Partners:
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Thank you a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or assessment when you loved this episode. If you allow a score, head to this web page and also you’ll get somewhat “thank you” reward from me to you.