Cooking meals which might be wholesome and scrumptious will be time-consuming, particularly when you’re making an attempt to make every little thing from scratch. And let’s not even speak about how irritating it’s once you don’t get round to utilizing all of your recent produce and also you’re left with wilted veggies and moldy fruits! Fortunately, Trader Joe’s will help prevent time, sanity, and wasted meals with their choice of scrumptious, wholesome frozen meals.
And we’re not simply speaking about boring previous baggage of broccoli — TJ’s has full frozen meals able to defrost and devour! Better but, a few of them are literally fairly darn good for you. PSA: frozen fruits and veggies are simply nearly as good for you as recent, they usually final an entire lot longer!
Ready to whip up a satisfying, nutritious meal in mere minutes? Here’s our information to the healthiest meals within the frozen aisle at Trader Joe’s.
Breakfast
1. Roasted Potatoes With Peppers and Onions
Round out your breakfast with a aspect of roasted potatoes. This potato, pepper, and onion mix is completely spiced with rosemary, garlic, and sage, and has simply 110 energy per serving. It clocks in at simply 14 grams of carbohydrate, and is low in saturated fats at simply 1 gram.
Pair these spuds with a hearty omelet, veggie scramble, or aspect of turkey bacon for a hearty begin to your day.
2. Unsweetened Açai Purée Packets
It’s straightforward to rack up energy and sugar when shopping for smoothies and smoothie bowls, however these frozen açai purée packets allow you to make satisfying, wholesome breakfasts at dwelling. One pack of unsweetened natural açai has simply 80 energy, 4 grams of carbs, 3 grams of fiber, and 0 — sure, zero! — grams of sugar.
Eat your açai plain or mix it with fruit, spinach, chia seeds, Greek yogurt (plain, 2%), or nut butter for a deliciously wholesome morning meal.
Lunch and Dinner
3. Chicken Burrito Bowl
Trader Joe’s Chicken Burrito Bowl is a good possibility for maintaining a healthy diet once you’re on the go. The spicy, Southwest-style dish options rooster breast seasoned with garlic and chili powder, brown rice, quinoa, black beans, corn, bell pepper, and a sprinkle of cheddar cheese. One bowl has 370 energy, 9 grams of fiber, and a whopping 22 grams of protein.
To make your life as straightforward as potential, you may take pleasure in this by simply heating it up and consuming it as is. Or, if you wish to shake issues up a bit, use it because the filling for tacos — bonus factors when you use lettuce leaves because the wraps!
4. Turkey Meatballs
Seasoned with garlic, parsley, and onion, these frozen turkey meatballs are a easy, tasty manner so as to add protein to any dish. A typical serving (two meatballs) has 12 grams of protein with simply 2 grams of saturated fats.
Cook up a pair meatballs to high a roasted veggie salad, rice bowl, or cup of chickpea pasta. It couldn’t be simpler!
5. Channa Masala
Trader Joe’s Channa Masala provides frozen vegetarian meals an entire new which means. This fashionable Indian dish options garbanzo beans, onions, tomato, pepper, and spices like cumin, turmeric, garlic, and fenugreek for a spicy, wealthy taste. Half the package deal of channa masala incorporates 180 energy and 6 grams of fiber and protein every.
Complete your plate by including some some greens, like a aspect of roasted veggies or handful of sautéed spinach.
6. Cauliflower Gnocchi
Trader Joe’s genius Cauliflower Gnocchi has half the carbs you’ll discover within the conventional potato pasta — however simply as a lot taste. Made from a mix of cauliflower, cassava flour, and potato starch with sea salt and olive oil, this gnocchi is grain-free and incorporates simply 140 energy and 22 grams of carbs per cup.
To actually carry out the most effective of the frozen dish, toss these sautéed dumplings with recent basil, tomato sauce, pesto, or a bit little bit of olive oil.
7. Jerk Chicken Thigh Skewers With Mango Chutney
When you don’t wish to prepare dinner however nonetheless want a satisfying protein so as to add to weeknight dinners, look no additional than Trader Joe’s Jerk Chicken Thigh Skewers With Mango Chutney. These grilled rooster skewers are seasoned with garlic, ginger, lemon, paprika, and chili. Two skewers present 19 grams of protein and include simply 100 energy (with out sauce).
Looking to finish the meal? Pair your grilled rooster with a recent spinach salad or aspect of cilantro-lime brown rice to spherical out the protein.
Meal Additions
8. Riced Cauliflower Stir Fry
Trader Joe’s cauliflower stir fry is a scrumptious, low-calorie spin on fried rice. The hearty cauliflower base is topped with peas, crimson pepper, grilled corn, and spring onions, then seasoned with tamari, sesame oil, and ginger for a savory kick. One cup runs you simply 50 energy and seven grams of carbs, with 2 grams of fiber and protein every.
Eat the stir fry by itself, add a fried egg on high, or serve it alongside just a few slices of grilled rooster.
9. Organic Superfood Pilaf
This superfood pilaf is loaded with greens and entire grains, like tri-colored quinoa, candy potato, carrots, kale, and crimson bell pepper. One cup incorporates 160 energy, 25 grams of carbs, and three grams of dietary fiber.
And there’s nobody strategy to take pleasure in it! You can use it to bulk up your salad, pair it with a bowl of soup, or toss some grilled rooster breast in for a protein-packed superfood mashup.
10. Stir Fry Vegetables
Take the straightforward strategy to including vitamins, colour, and taste to a meal with this frozen veggie medley. The mixture of pea pods, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots, and mushrooms has 45 energy a cup, plus 2 grams of fiber and three grams of protein.
Sautée these veggies with a splash of coconut aminos, and serve them alongside a scoop of brown rice and handful of grilled shrimp for a wonderfully portioned and balanced meal.
Produce
11. Organic Mixed Berry Blend
This bag of combined raspberries, strawberries, blueberries, and blackberries is nice to have readily available for wholesome breakfasts, snacks, and desserts. A typical serving (¾ cup) has simply 80 energy and incorporates 5 grams of fiber.
Blend a handful of berries right into a spinach Shakeology smoothie, toss them right into a cup of Greek yogurt for a simple breakfast, or snack on them plain after dinner.
12. Carrot Spirals
Trader Joe’s frozen carrot spirals are easy, versatile, and tremendous good for you. The coveted trifecta! And these aren’t simply common carrots — they’re cool carrots which might be shaved into noodles and topped with a sprinkle of sea salt to carry out their pure sweetness.
They include 2 grams of fiber and are simply 35 energy per serving. Add them into stir fry, a salad for further colour and texture, or perhaps a smoothie!
13. Grilled Cauliflower
If you don’t really feel like slicing up a head of cauliflower after which tossing it on the grill to carry out its candy taste, you’re in luck! This frozen possibility has all of that completed for you already. Defrost these florets to make use of them chilly or warmth them up, and use them entire or mashed — the choices are almost limitless!
Dessert
14. Gone Bananas
These frozen chocolate-covered banana cash make the proper candy deal with once you’re craving one thing candy and chocolaty. Four banana slices dipped in milk chocolate include 100 energy. Don’t thoughts if we do!
15. Gone Berry Crazy
If bananas aren’t your factor, you’ve got another choice for a fruity chocolaty dessert with this strawberry deal with! TJ’s took sliced Thai strawberries, coated them in darkish chocolate, and froze them so you may take pleasure in them everytime you please. You can pop six of those li’l guys into your mouth for simply 100 energy and 5 grams of added sugar.