Grounding strategies are methods of calming your self down by making a connection to the right here and now. It actually means to “ground” and anchor your self to the concreteness of the current.
Before we will discuss concerning the worth of grounding strategies, we have to perceive nervousness and its function in our lives. According to marriage and household therapist Emily Maynard, LMFT, “Anxiety is an adaptive process in our nervous systems necessary for human survival. Your anxiety triggers are unique to you based on your upbringing, experiences, personality, and physicality, but often anxiety comes in a moment of risk or fear.” When nervousness turns into disordered, the frantic feelings can pull you in direction of upsetting flashbacks, dissociation, rumination, and misery.
Although the expertise can’t be eradicated altogether, it can be managed. That’s the place grounding strategies are available in.
“Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline,” Ernesto Lira de la Rosa, Ph.D., a psychologist and media advisor for the Hope for Depression Research Foundation, tells mbg. By gently turning away out of your worries and focusing your consideration again to the current, grounding lets you lower the depth of the emotion and cut back bodily stress.
Anxiety occurs by way of a cascading physiological response. A grounding approach is a pure coping technique that tells your mind you’re secure and OK. “Just as your body knows how to activate panic, it also knows how to return to a state of calm through your parasympathetic nervous system,” de la Rosa says.