Hi mates! Hope you’re having a beautiful week and hope you’ve gotten the happiest Thanksgiving surrounded by these you like. Please know the way grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties on daily basis.
For at present’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your targets throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was value posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Upgrade, so it’s a reverse podcast interview scenario 🙂 I hope you adore it!
Here’s what we speak about:
– How to set your self up for fulfillment with vitamin, even when there are extra cocktails and treats round than regular
– Navigating two months of vacation occasions
– Stress administration methods and why HIIT is probably not the only option throughout this time
– My pre-party technique
and a lot extra.
Take a hear right here:
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Thank you a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation if you happen to loved this episode. If you allow a ranking, head to this web page and also you’ll get just a little “thank you” present from me to you.
xo