Hi pals! Happy Wednesday! How’s the week going? I hope you’re having a terrific one up to now. I’ve acquired a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for varied causes, however these are my high selections for on a regular basis.
Take a pay attention right here!
115: My 5 go-to dietary supplements
Friendly reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. If you might have any questions on dietary supplements, verify together with your physician, as some dietary supplements could be contraindicated with sure medical circumstances and drugs.
Studies referenced on this episode:
Benefits of collagen and the way it can probably enhance pores and skin texture.
How aloe vera can encourage collagen synthesis.
How magnesium binds to GABA receptors.
My favourite sources:
*I’ve low cost and affiliate codes under as a result of I’ve used these merchandise for years and have labored with lots of the firms in some capability. Happy to share the love if you happen to’re on the lookout for some recs 🙂
Collagen is from Thrive Market
Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) essentially the most proper now
Creatine: I like NOW Foods and Legion
Use FITNESSISTA for 20% off Organifi (you’ll be able to stack this with different promos!)
Use FITNESSISTA for 20% off NOW Foods
Thank you a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a score or overview if you happen to loved this episode. If you permit a score, head to this web page and also you’ll get a bit of “thank you” present from me to you.
xo