The Wellness division is the most recent out of 11 whole divisions within the IFBB Pro League, however one may argue that its recognition world wide is second to none. The third version of the Wellness Olympia is about to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness International title on the Arnold Classic earlier this 12 months. The Canadian celebrity hopes to hitch Chris Bumstead and Missy Truscott as Olympia champions from the Great White North. To try this, she hopes to current a mix of her fullness from the Arnold Classic and form from the 2022 Olympia, the place she positioned fourth.
Before she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with subjects out and in of the game in addition to what she can be doing for a dwelling if not competing.
Who was your first health inspiration?
For me, it was Vivi Winkler. She was so engaging and curvy, however she educated like an animal. She had muscularity, however regarded lovely. That was what led me to start out coaching myself.
If you weren’t a Wellness athlete, what division would you be competing in?
I used to be really a Figure competitor earlier than Wellness. The IFBB Pro League didn’t have Wellness but after I first began, So, I turned professional in Figure, however I switched as quickly as I may.
You’re in Olympia prep now. Do you might have a favourite protein shake recipe to share?
My go-to would really be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to arrange it for toasting. I even have completed oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. When you’re in prep, you must get artistic with the way you make meals.
What is the primary go-to meals after a contest is over?
I’m a giant sweets particular person, and I really like cheesecake. That can be my primary.
If there was a jet sitting at your native airport able to take you wherever on the planet that you just’ve by no means been to at no cost to you, the place would you go?
I actually need to go to Thailand. I’ve heard it’s actually lovely there, and it will be a pleasant place to get away from every thing for some time.
What do you get pleasure from watching once you get to observe TV?
I actually like to observe crime documentaries. That is all the time a go to on Netflix. I additionally like watching some actuality reveals.
If you would meet any fictional TV character, who would it not be?
I suppose it will be a superhero like Wonder Woman. That would really be fairly badass.
Do you might have any hobbies exterior of competing?
I prefer to go mountain climbing, and I used to do canine coaching previously as nicely. I really like nature and animals. I’ve three canines and one cat.
What sort of music do you want?
I like music that has a very good vitality with it and is upbeat. I additionally hearken to motivational podcasts on Spotify, particularly when I’m doing cardio. I like numerous Andy Frisella’s stuff, and I hearken to David Goggins as nicely.
If you weren’t a bodybuilder, what would you be doing for a profession?
I’d positively return to canine coaching and canine mountain climbing for positive. No query about it. Follow Gillis on Instagram @kassgfit . Go to www.olympiaproductions.com to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.