“Plant-based sources generally have more fiber and a higher micronutrient profile,” says registered dietitian Daniel Preiato, RDN, CSCS. “They contain vitamins and minerals that meat doesn’t have as much of.”
In truth, a research evaluating over 3,000 meals1 discovered that plant-based meals had been essentially the most antioxidant-rich, far outpacing meat, eggs, and fish. Antioxidants2 are compounds that decelerate or forestall mobile injury attributable to free radicals. By consuming extra antioxidants, you may hold your physique robust and wholesome, whereas concurrently preventing the consequences of getting old.
Plant-based meals equivalent to fruits, greens, and complete grains additionally present key vitamins like fiber, which will help regulate your blood sugar ranges3 and hold you full.
When you eat one cup (or 225 grams) of cooked spinach4, for instance, you’re not solely getting in six grams of protein, but in addition 60.6 milligrams of vitamin C, 134 milligrams of calcium, and 1600 milligrams of fiber—all important vitamins on your physique’s well-being which are missing in meat merchandise.